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    Home » All Posts » Chipotle Citrus Superfood Vegan Tacos.

    by Kathy Patalsky · updated: Mar 23, 2020 · published: Mar 29, 2012 · About 4 minutes to read this article. Leave a Comment

    Chipotle Citrus Superfood Vegan Tacos.


    Today’s amazing vegan meal of Chipotle Citrus Superfood Vegan Tacos is filled with colorful, delicious delights! Mango Goji Guacamole, Chipotle Tofu Triangles and Lime Cilantro Superfood Quinoa help you build rockstar tacos. A tall frosty Strawberry Watermelon Lime Frosty to sip. Get ready for a fresh, vibrant, colorful feast of Mexican-influenced flavors. (Four recipes in one post!)

    Spice. Citrus. Superfoods. The sassy citrus and spicy chipotle flavors really bring this meal to life. And the superfood ingredients like goji berries, ground flax seed, nutritional yeast and antioxidant-rich fruit and veggies will turn your typical vegan taco night up a notch on the nutrition wellness scale.

    Swing by the grocery store on your way home and whip up this meal in under 30 minutes…

    Welcome to my vegan fiesta..

    Cilantro Lime Fluffy Quinoa

    Alkaline Foods. I’ve been obsessed with alkaline foods and the study of pH levels of foods lately. I had a minor shoulder injury (from lifting my camera too much of all things!) and reducing inflammation became an issue. Instead of popping Advil ever 4-6 hours I wanted to try focusing on filling my (already quite alkaline diet because I am vegan) – with even more alkaline foods.

    Citrus as an Alkalyzer. The most interesting thing I’ve finally come to understand is how foods like lemons and limes are incredibly alkaline. Doesn’t make common sense, right? Acidic lemons are alkaline? Yes! You see just because a food is acid outside the body doesn’t mean that it is going to have an acidic effect when digested inside the body. Citrus actually has a very alkalyzing effect on the body. Thus why so many wellness ladies in my Veggie Girl Power Series said that they started their day with lemon spritzed into water.

    I am in love with these vibrant antioxidant-rich colors!..

    So what does all this ALKALINE chatter have to do with my recipe? A lot! Avocado, mango, limes, leafy greens and watermelon are all high (alkaline) pH foods.

    Chipotle Citrus Superfood Vegan Tacos

    By Kathy PatalskyPublished 03/29/2012Chipotle Citrus Superfood Vegan Tacos
    superfood tacos with mango avocado salsa, chipotle tofu and lime cilantro quinoa.

    Ingredients

    • 1 corn or flour tortilla
    • 1 scoop lime cilantro quinoa (recipe below)
    • 2 triangles chipotle tofu (recipe below)
    • 1 scoop mango avocado salsa
    • optional: fresh lime juice, salsa or hot sauce on top

    Instructions

    • Prep the tofu, quinoa and salsa and assemble tacos using warmed tortillas.

    Yield: 1 tacoPrep Time: 00 hrs. 30 mins. Cook time: 00 hrs. 20 mins. Total time: 50 mins. Tags: tacos,vegan,avocado,tofu,dinner,entree,meal,superfood

    Lime Cilantro Superfood Quinoa
    makes 4 servings

    3 cups cooked fluffy quinoa (learn how to make quinoa here)
    ½ cup chopped kale
    ½ cup chopped cilantro
    2 limes, squeezed + 1 teaspoon zest
    2 tablespoon nutritional yeast
    2 tablespoon hemp seeds
    salt and pepper to taste
    *flax, hemp and nutri yeast are optional – but add to the texture and nutrition!

    Directions: Toss cooked quinoa with all the ingredients. Garnish with lime wedges.

    Nutrition Info per serving – Lime Quinoa:
    Calories: 205 Fat: 5g Carbs: 30g Protein: 9g Fiber: 6g Calcium: 5% Iron: 18% VitaA: 34% VitaC: 26% *percentages based on a 2000 calorie diet. calculated from caloriecount.com

    Mango Goji Salsa
    makes 8 servings

    1 avocado, diced
    1 mango, diced
    2 limes, squeezed
    1 ½ tablespoon goji berries
    pinch of salt and/or cayenne

    Directions: Toss well and scoop into a serving bowl.

    Nutrition Info per serving – Mango Goji Guac:
    Calories: 83 Fat: 6g Carbs: 8g Protein: 1g Fiber: 3g Calcium: 1% Iron: 2% VitaA: 11% VitaC: 21% *percentages based on a 2000 calorie diet. calculated from caloriecount.com

    Chipotle Tofu
    makes 8 mini triangles

    5 ounces extra firm tofu
    2 teaspoon agave or maple syrup
    1 teaspoon chipotle powder
    ¼ teaspoon salt
    spritz of lime juice
    saute in 1 teaspoon coconut or olive oil

    Directions: Slice tofu into triangles. Squeeze out all surface water with paper towel. Saute for 1-2 minutes on each side – adding the spices, agave, liquid smoke and lime during the first part of the cooking process. Transfer to plate to cool.

    Nutrition Info per serving – chipotle tofu:
    Calories: 67 Fat: 5g Carbs: 3g Protein: 4g Fiber: 1g Calcium: 10% Iron: 4% VitaA: 0% VitaC: 1% *percentages based on a 2000 calorie diet. calculated from caloriecount.com

    And don’t forget the delicious, tall, frosty, pink Strawberry Watermelon Lime Frosty!

    Strawberry Watermelon Lime Frosty
    serves 2-3

    1 ½ cups frozen watermelon (in large diced cubes for easy blending)
    ¾ cup frozen strawberries
    ½ cup coconut water (or plain water)
    *add slowly as needed to get blender moving – add more if needed
    1 banana
    2 limes, squeezed
    1-2 teaspoon agave syrup (to taste)
    ice optional

    Blend in high speed blender – add ice for a frostier sip. Serve.

    More recipes you may enjoy

    • Sprout-Lovers’ Sandwich. Vegan Lunch.
    • “Shamrock” Vegan Breakfast Sandwich
    • Meatless Monday Recipe Round-Up for 3/19
    • “Meat and Potatoes” Feast Gone Vegan. Salad Style.

    About Kathy Patalsky

    Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

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