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    Home » recipes » dessert » Easy Vegan Peanut Butter Pudding: Five Ingredients!

    by Kathy Patalsky · updated: Mar 23, 2020 · published: Apr 11, 2012 · About 2 minutes to read this article. Leave a Comment

    Easy Vegan Peanut Butter Pudding: Five Ingredients!


    Cozy, creamy, cravable vegan pudding in a flash – with only FIVE ingredients? Oh yes…

    My Vegan Peanut Butter Banana Pudding is simple yet cozy – flavors you know and love. Silken tofu provides a creamy base. Rich in protein, fiber and yumminess!..

    The process for my vegan dessert pudding recipes is simple: blend, chill, serve! No cooking or heating required. Add in a helping of virgin coconut oil for an even more decadent treat. Grab a spoon!..

    You can even serve this pudding as a “breakfast parfait” by adding granola and fresh fruit.

    5 Ingredient Peanut Butter Banana Pudding
    vegan, makes 6 servings
    1 lb silken tofu, drained (about one fridge-section package)
    2 large ripe bananas
    3-4 tablespoon peanut butter, chunky/salted
    ⅔ cup maple syrup
    ¼ teaspoon cinnamon (Salt to taste if needed – will depend on how salty your pb is)
    optional: 3 tablespoon virgin coconut oil (this will help firm up the pudding and adds richness (optional)

    To make: 1. Add all ingredients to blender – I use a Vitamix. (Thinking about buying a Vitamix? Use my link to purchase and get free shipping!)
    2. Blend. Taste test. If needed, add salt.
    3. Pour into serving dishes or a large bowl. Chill until thick.
    4. Serve! (Smaller servings sizes will chill faster)

    Nutrition Info: (caloriecount.com – estimate)
    (per serving – 6 servings per recipe) Calories: 226kcal, Fat: 7g, Protein: 8g, Carbs: 38g Fiber: 3g, other: 8% RDA iron, rich in manganese

    More recipes you may enjoy

    • Wild Blueberry Chia Oatmeal.
    • Pesto Cashew Ricotta Pizza
    • Happy Easter Smoothie.
    • Sunny Mushroom Veggie Bean Burgers.

    About Kathy Patalsky

    Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

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