HealthyHappyLife.com

  • recipes
  • cookbooks
  • about
  • subscribe
  • mom life
  • travel
  • blogging
  • videos
  • free gift!
  • shop
menu icon
go to homepage
  • recipes
  • cookbooks
  • about
  • subscribe
  • mom life
  • travel
  • blogging
  • videos
  • free gift!
  • shop
search icon
Homepage link
  • recipes
  • cookbooks
  • about
  • subscribe
  • mom life
  • travel
  • blogging
  • videos
  • free gift!
  • shop
×
  • My Pandemic Baby Is Graduating Preschool
  • 5 Comfy-Cute, One Piece Swimsuits - Long Torso Edit
  • Spring Fling: Best Garden & Outdoor Finds for Your Home & Kids
  • Plant-Based Protein Sources: The Ultimate Guide // Back to Basics Series
  • Overthinking Won't Save You — But This Might
  • Creative Mom Working From Home: Glitter, Chaos, & On-Brand Post-its
  • The Ultimate Copenhagen with Kids Guide: Where to Stay, Eat & Play
  • Back to Basics: The Ultimate Guide to Vegan Egg Replacers
  • kathy patalsky hbd 44 joy
    I Bought Myself a Cameo for My Birthday - And No, I Haven't Watched it Yet
  • Easy English Muffin Pizzas for Kids (Vegan & Kid-Approved!)
  • 44. birthday post.
  • 7 Foods for Lung Health During Wildfire Pollution
Home » Recipes » soup

Garlicky Two Bean Soup

by Kathy Patalsky · updated: Oct 19, 2023 · published: Jan 12, 2017 · About 6 minutes to read this article. Leave a Comment


The rain is pouring down outside my window right now, a big puffy grey sky hangs between me and the far away sun. The room is lit with a bright white glow and the air is fresh. And I love it. I am so freaking giddy with this wet weather we have been having in la la land the past few weeks. (ps. Have you seen La La Land? Loved it!) I got to wear my rain boots this morning and stomped around just like a happy five year old. And rain and coziness and winter means one thing.. soup!

Soup season is in full effect and I was craving beans! Bean soup. Savory, flavorful, garlicky, bay leaf-infused, peppery, smoky, veggie-surrounded bean soup. This Garlicky Two Bean Soup with veggies like carrots, spinach and onion is super easy to pull off on a busy weeknight, and it serves a packed table of hungry people. I loved devouring this soup three nights in a row and when it was finally gone I wanted to make more. It is even better the next day because the flavors marinate the veggies and beans. Swoon. The flavors are bold and warming and there is enough goodness and depth in each bite to make this your hearty meal for the night.

Hope you love it! (I include a recipe video too..)

Immune system boost! This soup contains loads of immune boosting garlic and antioxidants from all the veggies, plus spicy accents from cayenne and pepper and optional citrus from lemon too! This totally warms you up from the inside out and gives your immune system some support. And we all need that in January.

Recipe video for you today!..
.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }

And speaking of winter weather!.. Don't miss your chance to join me on a gorgeous wellness cruise this March! I will be posting about it soon, but just in case you want to hop on board, literally. I don't think there are too many spots left, so hurry hurry. And you get a $100 on-board credit when you mention my name when you book! (Special for January only, it is usually $50!) Details here or here.

Garlicky Two Bean Soup

Garlicky Two Bean Soup

By Kathy PatalskyPublished 01/12/2017
This soothing two bean soup is flavorful and satisfying with loads of chunky carrots, beans, greens and garlic cheezy flavor in every richly textured spoonful.

Ingredients

  • 1 tablespoon extra virgin olive oil for pot
  • 1 white onion, diced
  • 5-8 cloves garlic, chopped (or more!!)
  • 2 medium carrots, diced (or sub with white or sweet potato)
  • ¼ cup flat leaf parsley, finely chopped
  • 4 cups vegetable broth
  • 1 bay leaf
  • pinches of salt and pepper (to taste)
  • 1 ½ cups chickpeas, drained/rinsed
  • 1 ½ cups cannelinni beans, drained/rinsed
  • ¼ cup nutritional yeast
  • pinch of cayenne (to taste)
  • 1-2 cups chopped organic spinach
  • Additional spices:
  • smoky paprika (to taste)
  • cayenne and/or red chili flakes (to taste)
  • Optional:
  • ½ lemon, juiced + 1 teaspoon lemon zest**
  • **I added the lemon, but forgot to crop this into my video above! I really loved the acid that the lemon brought!

Instructions

  1. Warm a large soup pot over high heat. Add 1 tablespoon (or to taste) of olive oil. Add the onion and garlic and stir around for 2-3 minutes.
  2. Add the carrots, bay leaf and half of the parsley. Add salt and pepper. I start off with a pinch of each and add more to taste if desired. Stir a few minutes.
  3. Add the veggie broth, beans and nutritional yeast.
  4. Reduce heat to low or medium and simmer for 20 minutes covered. Then simmer for another five minutes uncovered to help reduce the soup a bit.
  5. When the broth has thickened and the soup looks ready to serve, fold in the rest of the parsley and the spinach and allow it to wilt into the soup. Add in the optional lemon juice and zest.
  6. Serve warm. I like to add a sprinkle of smoky paprika on top and additional EVOO if I want a richer texture.
  7. I love serving this soup with Vegenaise toast! The creamy rich texture pairs so well with a veggie bean soup.

Yield: 4 large bowlsPrep Time: 00 hrs. 10 mins. Cook time: 00 hrs. 30 mins. Total time: 40 mins. Tags: soup,vegan,vegetarian,beans,entree,dinner,easy,spinach,healthy,recipe

Garlicky Two Bean Soup

This soothing two bean soup is flavorful and satisfying with loads of chunky carrots, beans, greens and garlic cheezy flavor in every richly textured spoonful.
5 from 1 vote
click the stars to rate
Print Pin
Prep: 10 minutes mins
Cook: 30 minutes mins
Total: 40 minutes mins
Servings: 4 large bowls

Ingredients

  • 1 tablespoon extra virgin olive oil for pot
  • 1 white onion, diced
  • 5-8 cloves garlic, chopped (or more!!)
  • 2 medium carrots, diced (or sub with white or sweet potato)
  • ¼ cup flat leaf parsley, finely chopped
  • 4 cups vegetable broth
  • 1 bay leaf
  • pinches of salt and pepper (to taste)
  • 1 ½ cups chickpeas, drained/rinsed
  • 1 ½ cups cannelinni beans, drained/rinsed
  • ¼ cup nutritional yeast
  • pinch of cayenne (to taste)
  • 1-2 cups chopped organic spinach

Additional spices:

  • smoky paprika (to taste)
  • cayenne and/or red chili flakes (to taste)

Optional:

  • ½ lemon, juiced + 1 teaspoon lemon zest (I added the lemon, but forgot to crop this into my video above! I really loved the acid that the lemon brought!)

Instructions

  • Warm a large soup pot over high heat. Add 1 tablespoon (or to taste) of olive oil. Add the onion and garlic and stir around for 2-3 minutes.
  • Add the carrots, bay leaf and half of the parsley. Add salt and pepper. I start off with a pinch of each and add more to taste if desired. Stir a few minutes.
  • Add the veggie broth, beans and nutritional yeast.
  • Reduce heat to low or medium and simmer for 20 minutes covered. Then simmer for another five minutes uncovered to help reduce the soup a bit.
  • When the broth has thickened and the soup looks ready to serve, fold in the rest of the parsley and the spinach and allow it to wilt into the soup. Add in the optional lemon juice and zest.
  • Serve warm. I like to add a sprinkle of smoky paprika on top and additional EVOO if I want a richer texture.
  • I love serving this soup with Vegenaise toast! The creamy rich texture pairs so well with a veggie bean soup.
recipe author: Kathy Patalsky
dinner, entree
American
beans, dinner, easy, entree, healthy, recipe, soup, spinach, vegan, vegetarian
Did you make this?Snap a pic + tag me! @KathyPatalsky

More Soups

  • vegan mushroom soup
    Vegan Mushroom Soup
  • Vegan Butternut Squash Soup
  • Sweet Potato Cauliflower Soup
  • The Coziest Bean Soup

About Kathy Patalsky

Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

Hi, I'm Kathy! I'm so glad you are here! I've been sharing my vegan life and recipes here on the blog since 2007...

More about me →

my cookbooks
my books

Latest Posts

  • Letter from the Editor: Embracing the Holiday Time Glow
  • Vegan Holiday Recipe Quicklist
  • Holiday Gift Guide for 4-5-Year-Olds: Top Picks for Magic and Fun!
  • Vegan "Dad Sandwich" Revisited

Trending

  • All Posts
  • appetizer
  • Mom Life
  • recipes
  • personal
  • dessert
  • holiday
  • Smoothies
  • snacks
  • kid recipes
  • kid crafts
  • salad
  • Sandwiches
  • entree
  • 101 Things I Love. Happiness Reflection.
  • 5-Minute Skillet Chickpeas
  • Vegan Dining at Disneyland - 2023 - Complete List!
  • 7 Tips for Fluffy Cinnamon Rolls
  • avocado toast with mushrooms
    Mushroom Avocado Toast
  • peanut butter chickpeas
    Easy Peanut Butter Curry Chickpeas

Footer

↑ back to top

About

  • about kathy
  • press
  • © 2024 polished dc, llc
  • Privacy Policy | Terms & Conditions

Newsletter

  • sign up..
  • subscriber gift: vegan cheat sheets!

Contact

  • work with me

Goodies

  • shop
  • cookbooks
  • finding vegan
  • videos

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required