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Home » recipes » beverage

Pink Lemonade Coconut Water Frosty

by Kathy Patalsky · updated: Mar 23, 2020 · published: Apr 24, 2012 · About 2 minutes to read this article. Leave a Comment

Cool off with this Pink Lemonade Coconut Water Frosty. Rich in electrolytes, antioxidants - and low in calories - this is your go-to, light and lovely beverage as the weather warms up.

Perfect as an after-workout hydration beverage (bright pink - colored by berries - not chemicals like most "hydration" beverages.) Grab your blender and get ready to say "Ahhhhhh!" as you chug this frosty glass..

Change it up! You could easily add-in or swap fruit in this recipe. Blueberries, bananas, pineapple, mango, kiwi, melon and so many more. Use fresh or frozen fruit - frozen fruit will give you an icier beverage.

Use "unflavored" coconut water - and make sure it contains no added sugar! And if you can find fresh coconuts (those clunky big white things in the produce section at Whole Foods) - go for it. Fresh coconut water is AWESOME.

Low Calorie Version – around 100 calories..
11 ounces coconut water = 60 calories
½ cup strawberries = 22 calories
⅓ cup frozen peaches = 18 calories
ice/lemon = minimal

Pink Lemonade Coconut Water Frosty
makes one tall glass

11 ounces coconut water (unsweetened)
⅓ cup frozen peaches
½ cup frozen strawberries
¾ cup ice (use coconut water ice cubes if desired)
2 tablespoon fresh lemon juice
optional: drizzle of agave or maple syrup for added sweetness

optional: mint would be lovely added to this sip
optional: make it creamier + sweeter by adding ½ frozen banana

Directions:

Blend.
Pour.
Enjoy.
Say "Ahhhhh!"

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About Kathy Patalsky

Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

Hi, I'm Kathy! I'm so glad you are here! I've been sharing my vegan life and recipes here on the blog since 2007...

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