• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

HealthyHappyLife.com logo

  • about
  • RECIPES
  • LIFESTYLE
  • BLOGGING
  • VIDEO
  • SHOP
  • Cookbooks
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • Lifestyle
  • My Books
  • Videos
  • About
  • holiday
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • ×

    Home » recipes » entree » tofu » Salt and Pepper Tofu Party Skewers

    by Kathy Patalsky · updated: May 27, 2022 · published: May 16, 2017 · About 4 minutes to read this article. Leave a Comment

    Salt and Pepper Tofu Party Skewers

    Jump to Recipe


    This post is sponsored by House Foods Tofu.

    These Salt and Pepper Party Skewers with peanut dipping sauce are an easy, fun and delicious way to serve tofu and add more protein to your day. Lively black pepper crusted, skillet tofu triangles pair well with my favorite rich, sassy-sweet peanut dipping sauce. These skewers are delicious served on their own, and also pair well with a giant salad or even a pasta or rice dish!…

    I love this recipe because it is such a simple and fun way to add more plant-based protein to a meal.

    This recipe is part of House Foods 50 Plate of Tofu, representing the state of Nevada. I was inspired by Vegas. These party-ready skewers have simple flavors that most anyone will love. Tofu is accented with a salt and pepper flavor bite and made even more dreamy when you add peanut sauce. You could also try a vegan honey-mustard sauce or a simple spicy sriracha sauce.

    My ’50 Plates of Tofu’ Posts so far:
    – California Avocado Toast
    – Southwest Tofu Burrito with Avocado
    – Creamy Cashew Tofu Pot Pie
    – Gooey Butter Cake
    – Cherry Tofu Parfaits
    – Southwest Tofu Quinoa Bowl
    – S&P Tofu Triangle Skewers

    Follow along on the House Foods Facebook Page.

    disclosure: this post is sponsored by House Foods Tofu‘s 50 Plates Series, but all opinions are my own.

    Salt and Pepper Tofu Party Skewers

    This super easy and delicious party appetizer is fast and fancy, just like the glittering streets of Las Vegas, Nevada. These flavorful, pan-fried tofu triangles are perfect for dipping in a rich peanut sauce. Stovetop-roasted peppers add color and flavor.

 
    5 from 1 vote
    click the stars to rate
    Print Pin
    Prep: 10 mins
    Cook: 15 mins
    Total: 25 mins
    Servings: 4 servings

    Ingredients

    • 2 Tablespoon extra virgin olive oil
    • 1 package House Foods Tofu, firm – sliced into small triangles and patted dry
    • 
½ teaspoon sea salt

    • 
½ teaspoon freshly ground black pepper

    • Pinch of cayenne (optional)
    • 

1 bell pepper, any color



    Sauce:

    • ½ cup peanut butter


    • 2 ½ Tablespoon maple syrup


    • 
1 ½ Tablespoon tamari

    • ⅓ cup warm water


    • 1 Tablespoon apple cider vinegar


    • ¼ teaspoon fresh ginger, optional



    • Bamboo or Wooden Skewers for serving



    Instructions

    • Sauce: Add all the peanut sauce ingredients to a blender and blend from low to high until smooth. Pour into a small sauce bowl. Place in the fridge to chill and thicken for at least thirty minutes before serving.


    • Slice your bell pepper into quarters and remove the seeds and stem. Turn a gas stove on high and roast the bell pepper with the slices directly on the burner in the flame. The bell pepper will soften and become charred in just a few seconds. Turn off heat, flip bell pepper and repeat with flame on high for a few more seconds. Remove the charred bell pepper from the heat and slice into one inch square-ish pieces. If you do not have a gas stove, you can pan-saute the bell pepper or use a traditional grill to heat them. Or just slice them and serve them raw, also delicious!


    • Prep the tofu. Drain the excess liquid from the container, pat the tofu dry with a large bunch of paper towels or a clean dish towel. Slice the tofu into small thick triangles – eight per package of tofu.


    • Warm a large skillet over high heat and add the extra virgin olive oil. When the oil is hot, add the tofu. Cook the tofu for about 5-7 minutes, using a spatula to flip it every few minutes to cook evenly on all sides. The tofu will start to turn golden yellow along the edges.


    • When the tofu is done, remove it from the pan and place in a bowl. Add the salt and pepper and optional cayenne and toss well to season and coat all sides.


    • Skewer your tofu and bell pepper, alternating with each. Continue creating skewers until all your ingredients are used up. Serve the skewers alongside the peanut sauce. Serve warm.

    Appetizer
    American
    appetizer, easy, pepper, tofu, vegan
    Did you make this?Snap a pic + tag me! @KathyPatalsky

    More recipes you may enjoy

    • Spring Pea Avocado Toast with Pickled Radishes
    • Vegan Buffalo Mac ‘n Cheese with Tempeh and Avocado. Easy Dinner.
    • Spicy Southwest Tofu Quinoa Bowl
    • Candied Pecan Avocado Organic Spinach Salad

    About Kathy Patalsky

    Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

    Vegan Linzer Cookies

    5 Ingredient Vegan Chocolate Pie

    Vegan Pumpkin Bread with Streusel Topping

    Vegan Oatmeal Cookies, Lunchbox-Ready

    Primary Sidebar

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube

    newsletter:

    Trending

    my cookbooks

    my cookbooks

    Disqus Latest Comments

    1. s

      s: Absolutely one of the best things I've ever baked. Used dairy butter…

      Commented on: Cinnamon Toast Morning Muffins, gluten-free and vegan

    2. JanetS

      JanetS: Neither of those non-grain flours will substitute for oats or wheat. As…

      Commented on: Cinnamon Toast Morning Muffins, gluten-free and vegan

    3. disqus_LfP7ofaP87

      disqus_LfP7ofaP87: Earth Balance brand HAS PALM OIL, as do most of the vegan…

      Commented on: Sticky Banana Bread Quinoa Breakfast Bowl

    about kathy

    kathy patalsky

    featured: peach coconut water smoothie

    browse recipes

    Breakfast  |  Entrees  |  Desserts  |  Smoothies  |  Sandwiches  |  Salads  |  Beverages  |  Soups |  Appetizers |  Snacks  |  Sauces  |  Sides   /  Cooking Videos  |  Round-Ups  |  Fan Favorites  |  Holiday  /  All the Recipes

    browse:

    • reviews
    • travel
    • vegan topics
    • people
    • videos
    • beauty
    • wellness
    • Mom Life

    my ttc + baby journey

    Footer

    BROWSE BY:

    Category:

    DATE:

    looking for something?

    contact   |   about   |   kathy’s cookbooks  |  press  |  findingvegan  |  meal plans  |  shop  |  vegan recipe index  |  privacy policy  | start a blog

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube

    Footer

    ↑ back to top

    About

    • Privacy Policy | Terms & Conditions

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Services | Work with me