Wellness Tips

How to Turn a Salad into a Meal

11 Tips for Working From Home

Green Apple Ginger Celery Juice

12 Feel-Good Food Patterns

8 Life Lessons That Screenwriting Has Taught Me

Recipes for When You Don't Really Feel Like Cooking

2019. Three Things...

Vegan in 2019: Meal Plans

Meal Plans are Here! (Finding Vegan Meals.)

At What Age Did You Realize You Were a Veggie Eater?

My 7 Go-To Smoothies for Summer

Matcha Green Tea FAQs

My Go-to Matcha Latte Recipe + 7 Tips

Make Fluffy Quinoa Every Time! How-to.

My BIG Guide: Vegan Milk Reviews!

Vegan Meal Plan Sundays: Week 2

The 3 Tools for Making Matcha!

All About Cacao, Cocoa & Chocolate

On Healing... Patience. Uncertainty. Optimism. And Everything In Between.

Kathy's Matcha Chat Series

Your Life Will Change When You Realize "Perfect" is Overrated.

5 Things I Bring on a Summer Hike!

Wellness Wednesday! 10 Ways to Feel Better, When You Need a Boost

My March Mantras

Vegan Chocolate Avocado Mousse

Kathy's Matcha Guide! Free Download

How to Choose a Vitamix Guide

To Share or Not To Share? Being 'Real' Online.

101 Things I Love. Happiness Reflection.

31 Vegan Wellness Tips from Bloggers!

How-to Make a Smoothie Bowl + 8 Tips!

On Mindfulness: My Phone Died, And it Was Awesome.

5 Ways Essential Oils Improved My Wellness

10 Easy-to-Digest Lunches to Bring to Work. Healthy, Happy Tummy.

How to Deal with Jet Lag and Life After Vacation: 10 Tips

Speedy Spicy Fresh Ginger Tea (or Apple-Spice Ginger Tea!)

10 Superfoods for Smoothies I am Loving Right Now! VIDEO.

Eating Disorder Reflection. My Story.

Why I Will Not Be Opening Another Can of Pumpkin This Season

Essentia Mattress Review