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Home » Recipes » Mac and cheese

Vegan Butter Pasta for Kids

by Kathy Patalsky · updated: Aug 30, 2024 · published: Aug 2, 2024 · About 5 minutes to read this article. 8 Comments

This Vegan Butter Pasta for Kids might be one of the easiest recipes ever, but that's kinda the whole point, yes? This recipe is simple, delicious and always a hit!

I knew I had to share this one because it’s a staple in our kitchen, a dish I make a few times a week that never fails to please. My little one absolutely loves it, and the best part? It’s entirely plant-based!

When it comes to feeding kids, simplicity can be a lifesaver. Sometimes, less is more, especially when you're aiming for something quick, nutritious, and satisfying. This recipe is all about making mealtime easy without sacrificing flavor or nutrition. It’s a classic, comforting pasta dish that’s not just kid-approved but also parent-friendly.

The Beauty of Simple Ingredients

In our busy lives, having a go-to recipe that’s both simple and delicious is a blessing. For this Vegan Butter Pasta, the ingredients are straightforward: pasta, vegan butter, and a touch of salt. But simplicity doesn’t mean boring. When you use quality ingredients, even the most basic recipes can shine.

Pasta: Choose your favorite shape – whether it’s classic spaghetti, fun penne, or curly fusilli, the pasta is the base of this dish. I often go for whole grain or legume-based pasta for a bit of extra fiber and protein, but any pasta will do.

Vegan Butter: This is the star of the show. Vegan butter adds a rich, creamy texture without any dairy. It’s a fantastic option for a plant-based diet and still provides that comforting buttery flavor.

Salt: Just a pinch to enhance the flavors. It’s amazing how a little seasoning can bring a dish to life.

Adding Extra Nutrients and Flavor

While the basic version of this pasta is already a winner, I love to jazz it up with a few simple additions. It’s a great way to sneak in some extra veggies and protein, making the meal more balanced and nutritious.

Veggies: Adding vegetables to this pasta is a breeze. You can toss in some steamed peas, sautéed spinach, or even roasted cherry tomatoes. These veggies not only add color and texture but also boost the nutritional profile. Plus, they make the dish more appealing to little ones who might need a bit of coaxing to eat their greens.

Protein: For added protein in this Vegan Butter Pasta, try incorporating some cooked chickpeas or lentils. These legumes blend seamlessly with the pasta and butter, adding a satisfying element to the meal. You can also sprinkle some nutritional yeast on top for a cheesy flavor and extra protein boost.

Cooking Tips for Busy Parents

I get it – life is hectic, and time is often limited. Here are a few tips to make preparing this Vegan Butter Pasta even easier:

  1. Prep Ahead: Cook a big batch of pasta and store it in the fridge. When you’re ready for a quick meal, just reheat the pasta and mix in the vegan butter and any add-ins you like.
  2. Frozen Veggies: Keep a stash of frozen vegetables on hand. They’re just as nutritious as fresh and cook quickly. Simply steam or microwave them and add them to your pasta.
  3. One-Pot Wonder: If you’re feeling lazy (we all have those days), try making a one-pot version. Cook the pasta, then stir in your veggies and vegan butter all in the same pot. It’s less cleanup and just as tasty!

Nutritional Yeast, aka NOOCH

Look, this stuff is amazing. And if you don't believe me, just read this article on BonAppetit. "Everything You Need to Know About Nutritional Yeast, Nature’s Cheeto Dust" - yup.

The Joy of Family Meals

There’s something incredibly satisfying about serving a meal that’s both easy to make and loved by your family. This Vegan Butter Pasta for Kids is one of those dishes that brings joy to the table. It’s comforting, familiar, and makes mealtime a little bit brighter.

What I love most about this recipe is its versatility. You can customize it to suit your family’s tastes and dietary needs. Whether you’re adding in extra veggies, switching up the pasta shape, or experimenting with different herbs and spices, the possibilities are endless.

pair this pasta with my summer tomato salad!

A Quick Recap

So here’s the scoop: this Vegan Butter Pasta is a no-fuss, all-star dish that’s perfect for busy weeknights or a simple lunch. With its creamy, buttery goodness and the option to sneak in some veggies and protein, it’s a meal that both kids and adults will appreciate.

I hope this recipe becomes a beloved part of your meal rotation, just as it has in ours. It’s a reminder that sometimes, the simplest dishes are the most satisfying. So grab your pasta, vegan butter, and a pinch of salt, and get ready to enjoy a delicious, family-friendly meal that’s as easy as it is delightful.

Here’s to making mealtime simple, fun, and full of flavor!

Vegan Butter Pasta for Kids

This go-to kid and adult-approved dinnertime staple is a must for every plant-based pasta loving family.
5 from 8 votes
click the stars to rate
Print Pin
Cook: 12 minutes mins
Total: 12 minutes mins
Servings: 4

Ingredients

  • 16 oz pasta, dry

sauce

  • 3 tablespoon vegan butter
  • ¼ cup nutritional yeast
  • 1 teaspoon olive oil, optional

veggies

  • 1 cup peas or broccoli, optional

Instructions

  • Bring a large pot of water to a boil. Add pasta and cook until tender.
  • Strain pasta add back to warm pot or a mixing bowl.
  • Add in the vegan butter, optional olive oil and nutritional yeast. Add more nooch to taste as desired. If adding veggies, you can also mix them in here or serve on the side. Cooking veggies: I simply add them to my pasta pot 2 minutes before cooking is complete.

Equipment

  • 1 large pot
  • 1 pasta strainer
  • wooden spoon
recipe author: Kathy Patalsky

nutrition estimate | per serving

Calories: 492kcal | Carbohydrates: 86g | Protein: 16g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Sodium: 75mg | Potassium: 311mg | Fiber: 4g | Sugar: 3g | Vitamin A: 401IU | Calcium: 24mg | Iron: 2mg
pasta
American
kids, pasta
Did you make this?Snap a pic + tag me! @KathyPatalsky

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About Kathy Patalsky

Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

Comments

    5 from 8 votes

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    Recipe Rating




  1. bob says

    August 27, 2024 at 5:23 pm

    5 stars
    amazing!

    Reply
  2. Beth says

    August 26, 2024 at 6:52 pm

    5 stars
    This worked exactly as written, thanks!

    Reply
  3. Mala says

    August 26, 2024 at 6:42 pm

    5 stars
    yes, i love this, this is the best recipe ever for kiddos!

    Reply
  4. bob says

    August 26, 2024 at 6:35 pm

    5 stars
    amazing

    Reply
  5. bob says

    August 26, 2024 at 6:35 pm

    5 stars
    yummy

    Reply
  6. Haili says

    August 26, 2024 at 6:16 pm

    5 stars
    LOVE THIS

    Reply
  7. GRTJKH says

    August 17, 2024 at 1:09 am

    5 stars
    GREAT!

    Reply
  8. Leila says

    August 02, 2024 at 6:14 pm

    5 stars
    the best!!!

    Reply

Hi, I'm Kathy! I'm so glad you are here! I've been sharing my vegan life and recipes here on the blog since 2007...

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