What is kombucha? What is this mysterious, fizzy, fermented, fabulous, fun and buzz-worthy bottled drink? Find out…
I love kombucha! But what is it anyways? Kombucha (pronounced com-boo-ka) is a fizzy fermented tea beverage that is a health-seeker’s delight. So in short, it’s fermented tea. “Fermented foods are foods produced or preserved by the action of microorganisms.” -Wikipedia Fermentation is the healthy transformation in which “good” or healthy bacteria begin to form in foods. Other fermented foods include pickles, yogurt, sauerkraut, kimchee, tempeh, miso and more.
Fun Fact: The science of fermentation is known as zymology.
Kombucha can be found in health food stores and grocery stores such as Whole Foods Market. My favorite flavor/brand is Synergy’s guava flavored kombucha. However, I haven’t tried a few of the newer brands on the market, so I won’t say yet that Synergy is ‘the best’. But I’m guessing it has the widest distribution in the US. I see it everywhere.
Health claims. Cure-All? There are many health claims surrounding kombucha such as increased energy, weight loss, better skin, better digestion, detoxification of toxins and many more. Hmm, I certainly do not think kombucha is a “cure-all” as some sites and company’s claim.
I personally drink it because it just makes me feel good and hydrated! I crave those fizzy fermented bubbles. Kombucha’s health claims cannot be truly verified, as is the case for many food items claiming increased health with consumption. Also, kombucha products are sold as “a dietary supplement” in the United States – not a drug, which would require the companies selling kombucha to formally verify to the FDA its safety and effectiveness against its health claims.
“Although there is limited specific scientific information supporting any purported benefits and a lack of studies being conducted, much anecdotal information purporting its historical medicinal value has been reported.[1] Kombucha is available commercially, but can be made at home by fermenting tea using a visible solid mass of microorganisms called a kombucha culture or mushroom.”-wikipedia, kombucha
I just chugged a bottle of the guava flavor by Synergy, in a frosted wine glass. It helps get me through an afternoon. Better than coffee for sure….I don’t drink it daily though, maybe just 1-3 times a week. And sometimes I just don’t crave it for weeks and weeks.
And yes, I tried making it myself once…failed miserably. I’ll leave the kombucha crafting to the experts.
For more fun facts, info and consumption recommendations about kombucha you can check out these websites:
http://www.cancer.org/docroot/eto/content/eto_5_3x_kombucha_tea.asp?si
http://en.wikipedia.org/wiki/Kombucha
http://www.sulis-health.co.uk/kombucha/facts.shtml
http://www.kombucha-research.com/
http://www.synergydrinks.com/kombucha.html
http://organiclivingcorner.com/organickombuchateafacts.aspx
I love kombucha's fizziness, but usually find that it's made too sweet.
It's pronounced kom-boo-CHA, not ka, though.
An interesting post, thanks for sharing!
I can't understand what the big deal about kombucha is. It seems to be a required on my campus if one desires to be truly "green", i.e. a hippie (every other person in our Environmental Coalition drinks it). It smells just awful, and the taste didn't do anything for me either. Oh well. I'll stick to recycling.
Kombucha contains probiotics. It is not just a flavorful beverage, but also an effective supplement. No, not a 'cure-all', definitely, but it is not just another pretty drink, either. It is actually helping the body most likely in the same way yogurt does.
Never heard of this but MUST try! It just looks so darn fruity and delish, especially on a hot day 🙂 I will still be taking my Vidazorb for my probiotics, but this would be great for other areas of health!
Thanks for this post. I have read about kombucha several times but have been too scared to try it. Probably because the first I heard of it, someone was describing how to make it and it just turned me off. I believe I'll try it now!!
Very interesting drink. I have never heard of it until you brought it to my attention.
Kombucha is fantastically delicious!!! I recently bought two cases at whole foods because they were half price! $2 instead of $4- I'll take it! One question- do you know if there is a limit to how much you should consume?? I'm a fan of Cosmic Cranberry and Trilogy 🙂
I love kombucha! Specifically, I like Synergy's Gingerade flavor. I don't care for the brand in the dark brown glass bottle because it's too sweet for me.
I don't have it often, maybe a couple times a month at most, but I think it's a great addition to a healthy diet! Actually, one of my unhealthy friends started drinking it a couple months ago and I thought, "Thank goodness there's at least one thing healthful in your life!" 😉
This sounds fabulous!!!
I love Kombucha. It's reputed to be a very healthy drink. Agree with what you said, lots of good healthy stuff have no proof but time can tell. Our body can tell too. I have tried the peach one but not the guava one. I can imagine the beautiful flavour.