Shamrock Breakfast Sandwich
This hearty, vegan breakfast sandwich includes avocado, kale, pepitas and a plant-based sausage patty.
Servings: 1 serving
Equipment
- skillet
Ingredients
Skillet Ingredients:
- 1 vegan sausage patty
- 1 cup kale
- 2 teaspoon extra virgin olive oil
- 1 tablespoon pepitas
- salt and pepper to taste
Special Sauce:
- 1 tablespoon vegan mayo
- ⅛ teaspoon chipotle powder or sub with smoky paprika
- 1 teaspoon jalapeno chopped - optional
Other Items:
- 1 english muffin toasted
- ¼ avocado sliced - use more if desired
Instructions
- Toast english muffin. Set aside when done.
- Add a drizzle of oil to a saute pan. Turn heat to high. Add the patty. Cook 1-2 minutes, flip.
- Add the kale and pepitas to the pan to toast the pepitas and wilt the kale. Add salt and pepper to the kale to taste. When the patty is browned and the kale soft, turn off heat.
- Mix together the special spicy sauce.
- Assemble! Spread the vegan jalapeno sauce/mayo on the inside of each toasted English muffin. Add sliced avocado, patty, then top with kale and pepitas.
- Serve warm!
Nutrition Estimate
Calories: 573kcal | Carbohydrates: 44g | Protein: 21g | Fat: 35g | Saturated Fat: 5g | Sodium: 707mg | Potassium: 823mg | Fiber: 8g | Sugar: 1g | Vitamin A: 6767IU | Vitamin C: 85mg | Calcium: 130mg | Iron: 18mg