Shredded Brussels Sprouts Salad

Wilted Maple-Citrus Brussels Sprouts Salad with Walnuts

This fast and flavorful salad is a delicious way to serve super healthy Brussels sprouts! With citrus, avocado, walnuts and hemp seeds. Maple citrus dressing.
Prep Time5 mins
Cook Time5 mins
Servings: 6
Author: Kathy Patalsky



  • 12 oz Brussels Sprouts Shreds Season and Steam Supershreds Superfood by Ocean Mist Farms
  • 3 medium satsumas or tangerine peeled and sliced
  • 2 Tbsp hemp seeds
  • 3/4 cup walnuts raw, chopped or whole
  • 1 small avocado diced


  • Dressing/Marinade:
  • 2 Tbsp apple cider vinegar
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 1 Tbsp maple syrup
  • 1 Tbsp extra virgin olive oil


  • Open the Season and Steam Brussels sprouts bag. Add the salt and pepper. Toss a bit to distribute. Reseal bag.
  • Pop the bag in the microwave for 2-3 minutes. Two minutes for more crunchy shreds, and three minutes for more tender wilted shreds.
  • Open the steamed bag, pour into a large mixing bowl. The shreds should be tender and green. If desired, you can use some kitchen shears to cut any larger slices of the sprouts - this is optional though.
  • Add the maple syrup, cider vinegar and olive oil. Toss well to allow the liquid to mingle with the warm shreds. Then add in all the remaining ingredients, walnuts, hemp seeds, avocado, satsumas. Toss gently.
  • Pour into a serving bowl and top with vegan Parmesan to taste.


Optional: vegan Parmesan cheese to taste

Nutrition Estimate

Calories: 257kcal | Carbohydrates: 18g | Protein: 7g | Fat: 19g | Saturated Fat: 2g | Sodium: 115mg | Potassium: 528mg | Fiber: 6g | Sugar: 9g | Vitamin A: 802IU | Vitamin C: 63mg | Calcium: 69mg | Iron: 2mg