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–+ servings

Maple Roasted Brussels Sprouts

These sticky sweet and savory roasted brussels sprouts are super easy to whip up and pack a delicious punch of flavor for your veggie side dish spread.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Servings: 4
Author: Kathy Patalsky

Equipment

  • baking sheet
  • large bowl

Ingredients

  • 12 oz brussels sprouts halved or quartered
  • 3 tablespoon extra virgin olive oil
  • 3 tablespoon maple syrup
  • 2 tablespoon apple cider vinegar
  • salt and pepper to taste

Optional Add-ins:

  • 2-3 tablespoon vegan parmesan
  • 1 tablespoon maple syrup

Instructions

  • Prep your sprouts by halving small sprouts and quartering large ones. Rinse sprouts (if you didn't already) and pat dry.
  • Preheat oven to 425 degrees and line a baking sheet with parchment paper.
  • Add your prepped brussels sprouts to a large bowl. Add in the maple, olive oil and vinegar. Toss well. Let the sprouts sit for 2-3 minutes to marinate a bit.
  • Pour the sprouts onto the baking sheet, spread out to have a one-sprout layer. Pour any excess liquid over top the sprouts.
  • Place the baking sheet into oven. Bake at 425 for 15 minutes. After fifteen minutes, pull out the oven rack and flip the sprouts around a bit. Sprinkle the salt and pepper to taste over top. Add the optional Parmesan and additional maple syrup at this time. Place the sheet back in the oven for another five minutes.
  • Remove sprouts from oven. Let them rest on the baking sheet for a few minutes before transferring onto a serving platter. Serve warm!

Nutrition Estimate

Calories: 171kcal | Carbohydrates: 18g | Protein: 3g | Fat: 11g | Saturated Fat: 2g | Sodium: 23mg | Potassium: 365mg | Fiber: 3g | Sugar: 11g | Vitamin A: 641IU | Vitamin C: 72mg | Calcium: 52mg | Iron: 1mg