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shamrock breakfast sandwich

Shamrock Breakfast Sandwich

This hearty, vegan breakfast sandwich includes avocado, kale, pepitas and a plant-based sausage patty.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 1 serving
Author: Kathy Patalsky

Equipment

  • skillet

Ingredients

Skillet Ingredients:

  • 1 vegan sausage patty
  • 1 cup kale
  • 2 tsp extra virgin olive oil
  • 1 Tbsp pepitas
  • salt and pepper to taste

Special Sauce:

  • 1 tbsp vegan mayo
  • 1/8 tsp chipotle powder or sub with smoky paprika
  • 1 tsp jalapeno chopped - optional

Other Items:

  • 1 english muffin toasted
  • 1/4 avocado sliced - use more if desired

Instructions

  • Toast english muffin. Set aside when done.
  • Add a drizzle of oil to a saute pan. Turn heat to high. Add the patty. Cook 1-2 minutes, flip.
  • Add the kale and pepitas to the pan to toast the pepitas and wilt the kale. Add salt and pepper to the kale to taste. When the patty is browned and the kale soft, turn off heat.
  • Mix together the special spicy sauce.
  • Assemble! Spread the vegan jalapeno sauce/mayo on the inside of each toasted English muffin. Add sliced avocado, patty, then top with kale and pepitas.
  • Serve warm!

Nutrition Estimate

Calories: 573kcal | Carbohydrates: 44g | Protein: 21g | Fat: 35g | Saturated Fat: 5g | Sodium: 707mg | Potassium: 823mg | Fiber: 8g | Sugar: 1g | Vitamin A: 6767IU | Vitamin C: 85mg | Calcium: 130mg | Iron: 18mg