Go Back
+ servings
chocolate milkshake

Healthy Chocolate Milkshake

This healthy and delicious frosty chocolate shake is made using healthy, vegan ingredients, but tastes like a dessert treat! Rich and creamy.
Prep Time5 mins
Total Time5 mins
Servings: 2
Author: Kathy Patalsky


  • blender


  • 1 1/4 cups soy milk
  • 2 Medjool Dates pitted
  • 2 1/2 bananas frozen
  • 1/4 cup walnuts raw - or sub another nut
  • 2-4 tbsp cacao powder
  • pinch sea salt
  • handful chocolate chunks or chips optional


  • Add everything to a high speed blender and blend from low to high until smooth, creamy and frosty. If you want to make it a double chocolate shake, add a few chocolate chips or chunks for the last thirty seconds of blending to get a chocolate chip flavor. Garnish with chocolate if desired.

Nutrition Estimate

Calories: 355kcal | Carbohydrates: 59g | Protein: 10g | Fat: 13g | Saturated Fat: 2g | Sodium: 59mg | Potassium: 1018mg | Fiber: 9g | Sugar: 35g | Vitamin A: 445IU | Vitamin C: 13mg | Calcium: 232mg | Iron: 2mg