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Green Crunch 'n 'Cado Sandwich

Green Crunch 'n 'Cado Sandwich

Easy, vegan lunchtime sandwich with romaine, avocado, hummus, pickles and more!
Prep Time7 minutes
Cook Time3 minutes
Total Time10 minutes
Servings: 1
Author: Kathy Patalsky

Ingredients

  • 2 slices sprouted grain bread
  • ½ avocado sliced
  • 1 fresh pickle sliced
  • 5 leaves romaine lettuce
  • 3 tablespoon hummus
  • black pepper
  • 1 teaspoon dijon mustard optional
  • 1-2 teaspoon vegan mayo optional

Instructions

  • Half toast the bread using my method: Place the two slices in one toasted slot. this will toast one side and just warm and soften the other.
  • Arrange sandwich so that the soft sides face out, toppings piled on the toasted sides.
  • Add the hummus, avocado, pickles, romaine, pepper. Add optional Dijon and mayo to the other slice.
  • Close sandwich. Slice and serve! I like baby carrots and a few chips.

Nutrition Estimate

Calories: 422kcal | Carbohydrates: 51g | Protein: 15g | Fat: 20g | Saturated Fat: 3g | Sodium: 896mg | Potassium: 1149mg | Fiber: 19g | Sugar: 3g | Vitamin A: 12460IU | Vitamin C: 16mg | Calcium: 102mg | Iron: 5mg