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blueberry smoothie

Blueberry Acai Smoothie

This sweet and creamy blueberry smoothie is accented with antioxidant-rich acai. Dairy free and vegan.
Prep Time5 mins
Total Time5 mins
Servings: 2
Author: Kathy Patalsky

Equipment

  • blender

Ingredients

  • 1 cup non-dairy milk plain
  • 1 frozen acai smoothie pack unsweetened
  • 1 cup wild blueberries frozen
  • 5-10 Brazil nuts or walnuts
  • 1-2 Medjool dates pitted
  • 1 frozen banana
  • ice optional for texture

Instructions

  • Add the plant milk, dates and nuts to a blender. Blend until smooth.Add in the acai, berries and banana. Add optional ice. Blend until creamy.Serve!

Nutrition Estimate

Calories: 214kcal | Carbohydrates: 38g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Sodium: 61mg | Potassium: 540mg | Fiber: 5g | Sugar: 26g | Vitamin A: 541IU | Vitamin C: 21mg | Calcium: 173mg | Iron: 1mg