Peach Coconut Water Smoothie
This super refreshing and hydrating smoothie is made with freshly frozen summer peaches, skin on! Hints of maple in there too.
Servings: 1 serving
Equipment
- blender
Ingredients
- 2 cups peaches sliced, frozen -- skin on!
- 1 ⅓ cups coconut water
- 1 Medjool Date pitted
- 1-2 tablespoon maple syrup
- ⅛ teaspoon salt or a bit less
- ½ - 1 cups ice
Instructions
- Add all the ingredients to a blender (except for the ice!) and blend from low to high until frosty smooth. You want those peach skins fully blended! Add in the ice, one half cup at a time until you reach your desired frostiness consistency. Serve!
Notes
Tip: This smoothie melts fast on a warm day, so serving in a temperature controlled (double walled) cup or a chilled glass will help.
Nutrition Estimate
Calories: 301kcal | Carbohydrates: 73g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Sodium: 646mg | Potassium: 1597mg | Fiber: 10g | Sugar: 62g | Vitamin A: 1004IU | Vitamin C: 28mg | Calcium: 143mg | Iron: 2mg