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Pumpkin and Hemp Seed Bagels

These fluffy, chewy, seeded bagels are rich in healthy fats, fiber and even plant-based protein!
Prep Time2 hrs
Cook Time25 mins
Total Time2 hrs 25 mins
Servings: 9 bagels
Author: Kathy Patalsky

Equipment

  • soup pot
  • baking sheet
  • large strainer to scoop bagels from water
  • large mixing bowl

Ingredients

  • 1 1/2 cups warm water
  • 1 Tbsp yeast
  • 2 tsp salt
  • 3 Tbsp coconut sugar or another natural sweetener
  • 4 cups bread flour ***

Fold in:

  • 1/2 cup hemp seeds
  • 1/2 cup pumpkin seeds sprouted, shelled + salted

Topping:

  • 1/3 cup sesame seeds -- or rolled oats sprinkled on top

Boiling:

  • 3 Tbsp barley malt syrup or coconut sugar or maple syrup

Notes

*** If you do not have bread flour, use 1 3/4 cups all-purpose flour and add in 3 Tbsp vital wheat gluten

Nutrition Estimate

Calories: 321kcal | Carbohydrates: 43g | Protein: 13g | Fat: 11g | Saturated Fat: 1g | Sodium: 519mg | Potassium: 123mg | Fiber: 3g | Sugar: 1g | Vitamin A: 58IU | Calcium: 80mg | Iron: 3mg