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tofu sandwich

Sunny Day Tofu Sandwich

This protein-packed sandwich is stuffed with veggies and an easy secret sauce.



  • 4 oz firm tofu sliced into planks
  • 2 tsp extra virgin olive oil
  • salt and pepper to taste
  • 1 Tbsp maple syrup


  • 1 ciabatta roll or choice bread
  • 1/2 avocado sliced
  • tomato to taste
  • sliced pickles to taste
  • leafy greens arugula used

Secret Sauce:

  • 2 Tbsp vegan mayo
  • 1 Tbsp hot sauce
  • 1 tsp maple syrup


  • Warm a skillet over high heat. Add the oil and tofu. Cook for 2-4 minutes on each side. Sprinkle salt to taste. Add the maple syrup and reduce heat to low. Flip. Cook until the edges brown. Add pepper to finish. Add more salt if needed.
  • Toast roll. Slice.
  • Whisk together the secret sauce ingredients.
  • Smash the avocado onto the inside of the roll. Add the leafy greens, tofu, pickles, tomato and finally drizzle the secret sauce all over the inside of the top half of the roll.
  • Close the sandwich. Slice and serve! Enjoy!