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Rustic White Bean Tomato Sauce

This hearty, simple and flavorful tomato sauce is packed with chunky tomatoes, white beans and a cravable garlicky aroma. Pour over top pasta to serve! Vegan and dairy-free.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Servings: 4 servings
Author: Kathy Patalsky

Ingredients

  • 1-2 Tbsp extra virgin olive oil
  • 4 cloves garlic chopped
  • 26 oz chopped tomatoes organic
  • 1/4 cup nutritional yeast
  • 1 Tbsp Italian seasoning salt-free dried herbs
  • 1 1/2 cups white beans
  • 1/2 cup chopped parsley basil or spinach
  • salt to taste
  • Optional: add in 1-2 Tbsp capers or black olives for another layer of flavor.

Instructions

  • Warm a large skillet over high heat.
  • Add the olive oil and garlic and saute for a minute.
  • Reduce heat to medium and add the tomatoes, nutritional yeast and dried herbs. Simmer on medium for three minutes.
  • Fold in the white beans and greens and salt to taste. Stir gently and simmer for another 3-5 minutes on medium. You want to cook the sauce until it thickens and the flavors develop. If the sauce gets too dry, reduce the heat and/or cover with a lid while simmering.
  • Serve over top pasta. Add vegan cheese and red pepper flakes over top.

Nutrition Estimate

Calories: 176kcal | Carbohydrates: 28g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Sodium: 273mg | Potassium: 847mg | Fiber: 8g | Sugar: 5g | Vitamin A: 869IU | Vitamin C: 28mg | Calcium: 153mg | Iron: 5mg