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blt vegan salad

Vegan BLT Salad

This vegan BLT salad has ranch, romaine, tomatoes and vegan tempeh bacon on top.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Servings: 2 servings
Author: Kathy Patalsky

Ingredients

  • 4 cups romaine lettuce chopped
  • 1 avocado diced or sliced
  • 1 medium tomatoes chopped
  • 8 oz tempeh bacon see notes for recipe link
  • optional additional veggies
  • vegan ranch dressing see notes for recipe link

Instructions

  • Cook your tempeh bacon in a skillet. You can use ½ – 1 package of tempeh, depending on how big of a serving you’d like.
  • Toss the lettuce with the ranch. Pour into serving bowl(s).
  • Add the tomato, tempeh and avocado over top the lettuce. Add any other veggies or toppings you’d like. Nuts and seeds are also great additions.
  • Serve!

Nutrition Estimate

Calories: 407kcal | Carbohydrates: 25g | Protein: 25g | Fat: 27g | Saturated Fat: 5g | Sodium: 28mg | Potassium: 1333mg | Fiber: 9g | Sugar: 3g | Vitamin A: 8846IU | Vitamin C: 22mg | Calcium: 175mg | Iron: 5mg