Wild Blueberry Smoothie with Pumpkin Seeds
This thick and frosty purple smoothie contains wild blueberries, pumpkin seeds and banana.
Servings: 2 servings
- 2 bananas frozen
- 1 cup wild blueberries frozen
- 1 1/4 cups soy milk
- 2 Tbsp raw sprouted pumpkin seeds
- Topping: More pumpkin seeds
Add the non-dairy milk and pumpkin seeds to a high speed blender. Blend until smooth.
Add in the blueberries and banana. Blend until thick and frosty. If needed, add a few additional splashes of non-dairy milk — or a few ice cubes for added frostiness.
Pour into a serving cup or bowl and add pumpkin seeds over top to serve.
Calories: 253kcal | Carbohydrates: 41g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Sodium: 59mg | Potassium: 743mg | Fiber: 6g | Sugar: 23g | Vitamin A: 430IU | Vitamin C: 17mg | Calcium: 194mg | Iron: 2mg