Wild Blueberry Smoothie with Pumpkin Seeds
This thick and frosty purple smoothie contains wild blueberries, pumpkin seeds and banana.
Prep Time2 minutes mins
Cook Time3 minutes mins
Total Time5 minutes mins
Servings: 2 servings
- 2 bananas frozen
- 1 cup wild blueberries frozen
- 1 ¼ cups soy milk
- 2 tablespoon raw sprouted pumpkin seeds
- Topping: More pumpkin seeds
Add the non-dairy milk and pumpkin seeds to a high speed blender. Blend until smooth.
Add in the blueberries and banana. Blend until thick and frosty. If needed, add a few additional splashes of non-dairy milk — or a few ice cubes for added frostiness.
Pour into a serving cup or bowl and add pumpkin seeds over top to serve.
Calories: 253kcal | Carbohydrates: 41g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Sodium: 59mg | Potassium: 743mg | Fiber: 6g | Sugar: 23g | Vitamin A: 430IU | Vitamin C: 17mg | Calcium: 194mg | Iron: 2mg