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blueberry pumpkin seed smoothie

Wild Blueberry Smoothie with Pumpkin Seeds

This thick and frosty purple smoothie contains wild blueberries, pumpkin seeds and banana.
Prep Time2 mins
Cook Time3 mins
Total Time5 mins
Servings: 2 servings

Equipment

  • blender

Ingredients

  • 2 bananas frozen
  • 1 cup wild blueberries frozen
  • 1 1/4 cups soy milk
  • 2 Tbsp raw sprouted pumpkin seeds
  • Topping: More pumpkin seeds

Instructions

  • Add the non-dairy milk and pumpkin seeds to a high speed blender. Blend until smooth.
  • Add in the blueberries and banana. Blend until thick and frosty. If needed, add a few additional splashes of non-dairy milk — or a few ice cubes for added frostiness.
  • Pour into a serving cup or bowl and add pumpkin seeds over top to serve.

Nutrition Estimate

Calories: 253kcal | Carbohydrates: 41g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Sodium: 59mg | Potassium: 743mg | Fiber: 6g | Sugar: 23g | Vitamin A: 430IU | Vitamin C: 17mg | Calcium: 194mg | Iron: 2mg