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–+ servings

Super Veggie Fried Rice

This recipe is from Deliciously Ella's cookbook, Quick & Easy Plant-Based Deliciousness.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Servings: 4 servings
Author: Deliciously Ella

Equipment

  • skillet

Ingredients

  • ¼ cup sesame oil
  • 1 red onion minced
  • 3 scallions minced
  • 2 teaspoon ground turmeric
  • 2 cloves garlic minced
  • 14 oz firm tofu cubed
  • 1 ¼ cups frozen peas
  • 2 red bell peppers cut into ½ inch cubes
  • 3 ½ oz spinach two large handfuls
  • 2 tablespoon tamari
  • 1 ½ cups cooked rice
  • salt and pepper
  • sriracha or hot sauce

Instructions

  • Place a large skillet over medium heat and add the sesame oil. Once warm, add the red onion and scallions, garlic, turmeric and lots of salt and pepper. Cook for a couple of minutes before adding in the tofu. Mix well, ensuring the tofu gets coated in turmeric.
  • Add in the peas, bell peppers, spinach, tamari and rice and cook for another couple of minutes before serving, making sure the rice is piping hot and heated through thoroughly. See notes.

Notes

note: If reheating rice, make sure you only reheat it once and that it is piping hot before serving. More info on this in Ella's cookbook.
note: The recipe and image is given for sharing, courtesy of Deliciously Ella and Yellow Kite Books.

Nutrition Estimate

Calories: 342kcal | Carbohydrates: 32g | Protein: 13g | Fat: 19g | Saturated Fat: 3g | Sodium: 32mg | Potassium: 421mg | Fiber: 4g | Sugar: 9g | Vitamin A: 4279IU | Vitamin C: 88mg | Calcium: 180mg | Iron: 3mg