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arugula mango avocado salad

Arugula Avocado Mango Macadamia Salad

This simple and flavorful salad combines salty, crunchy macadamia nuts with sweet mango, avocado and arugula. Vegan.
Prep Time10 mins
Total Time10 mins
Servings: 4 servings
Author: Kathy Patalsky

Equipment

  • large mixing bowl

Ingredients

Salad

  • 1 large mango chopped
  • 1 large avocado chopped
  • 3/4 cup macadamia nuts salted and roasted (chopped or whole)
  • 6 cups arugula
  • salt and pepper to taste optional

Simple Dressing Suggestion:

  • 1 small lemon juiced
  • 1 Tbsp extra virgin olive oil
  • 2 tsp Dijon mustard
  • 1 Tbsp maple syrup or agave

Instructions

  • Whisk together the optional dressing, set aside.
  • In a large mixing bowl, toss the salad ingredients together. Add dressing as desired. Toss again.
  • Serve right away.

Nutrition Estimate

Calories: 293kcal | Carbohydrates: 21g | Protein: 4g | Fat: 24g | Saturated Fat: 4g | Sodium: 42mg | Potassium: 552mg | Fiber: 7g | Sugar: 12g | Vitamin A: 1345IU | Vitamin C: 43mg | Calcium: 86mg | Iron: 2mg