Arugula Avocado Mango Macadamia Salad
This simple and flavorful salad combines salty, crunchy macadamia nuts with sweet mango, avocado and arugula. Vegan.
Servings: 4 servings
- 1 large mango chopped
- 1 large avocado chopped
- 3/4 cup macadamia nuts salted and roasted (chopped or whole)
- 6 cups arugula
- salt and pepper to taste optional
Simple Dressing Suggestion:
- 1 small lemon juiced
- 1 Tbsp extra virgin olive oil
- 2 tsp Dijon mustard
- 1 Tbsp maple syrup or agave
Whisk together the optional dressing, set aside.
In a large mixing bowl, toss the salad ingredients together. Add dressing as desired. Toss again.
Serve right away.
Calories: 293kcal | Carbohydrates: 21g | Protein: 4g | Fat: 24g | Saturated Fat: 4g | Sodium: 42mg | Potassium: 552mg | Fiber: 7g | Sugar: 12g | Vitamin A: 1345IU | Vitamin C: 43mg | Calcium: 86mg | Iron: 2mg