Arugula Avocado Mango Macadamia Salad
This simple and flavorful salad combines salty, crunchy macadamia nuts with sweet mango, avocado and arugula. Vegan.
Prep Time10 minutes mins
Total Time10 minutes mins
Servings: 4 servings
Author: Kathy Patalsky
Salad
- 1 large mango chopped
- 1 large avocado chopped
- ¾ cup macadamia nuts salted and roasted (chopped or whole)
- 6 cups arugula
- salt and pepper to taste optional
Simple Dressing Suggestion:
- 1 small lemon juiced
- 1 tablespoon extra virgin olive oil
- 2 teaspoon Dijon mustard
- 1 tablespoon maple syrup or agave
Whisk together the optional dressing, set aside.
In a large mixing bowl, toss the salad ingredients together. Add dressing as desired. Toss again.
Serve right away.
Calories: 293kcal | Carbohydrates: 21g | Protein: 4g | Fat: 24g | Saturated Fat: 4g | Sodium: 42mg | Potassium: 552mg | Fiber: 7g | Sugar: 12g | Vitamin A: 1345IU | Vitamin C: 43mg | Calcium: 86mg | Iron: 2mg