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seitan rice bowls

Seitan Peanut Rice Bowl

This easy seitan rice bowl is flavored with creamy peanut sauce and scallions. Sriracha on top.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Servings: 3


  • skillet


  • 1 cup seitan chopped
  • 3 cups rice cooked - about 1 cup uncooked + 2 cups water
  • 1/4 cup peanut sauce see notes for link
  • 2 scallions chopped
  • sriracha to taste
  • avocado garnish
  • black pepper to taste
  • olive oil for the pan


  • Prep the rice ahead of time or use a microwave packet for speed. Then warm a skillet over high heat. Add a splash of olive oil.
  • Add in the seitan. Cook for 2-5 minutes until the edges start to brown.
  • Turn the heat to low. Add in half of your scallions, toss. Then turn off the heat and add in 2-3 tablespoons of the peanut sauce. Toss the seitan in it.
  • To plate: Add a scoop of the cooked rice. Add the peanut seitan on top. Then add a sprinkle of scallions. Avocado on the side. Sriracha on top. Add extra peanut sauce if desired. Serve warm!

Nutrition Estimate

Calories: 329kcal | Carbohydrates: 56g | Protein: 16g | Fat: 4g | Saturated Fat: 1g | Sodium: 491mg | Potassium: 93mg | Fiber: 2g | Sugar: 4g | Vitamin A: 80IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 1mg