Seitan Peanut Rice Bowl
This easy seitan rice bowl is flavored with creamy peanut sauce and scallions. Sriracha on top.
Servings: 3
Equipment
- skillet
Ingredients
- 1 cup seitan chopped
- 3 cups rice cooked - about 1 cup uncooked + 2 cups water
- 1/4 cup peanut sauce see notes for link
- 2 scallions chopped
- sriracha to taste
- avocado garnish
- black pepper to taste
- olive oil for the pan
Instructions
- Prep the rice ahead of time or use a microwave packet for speed. Then warm a skillet over high heat. Add a splash of olive oil.
- Add in the seitan. Cook for 2-5 minutes until the edges start to brown.
- Turn the heat to low. Add in half of your scallions, toss. Then turn off the heat and add in 2-3 tablespoons of the peanut sauce. Toss the seitan in it.
- To plate: Add a scoop of the cooked rice. Add the peanut seitan on top. Then add a sprinkle of scallions. Avocado on the side. Sriracha on top. Add extra peanut sauce if desired. Serve warm!
Notes
Nutrition Estimate
Calories: 329kcal | Carbohydrates: 56g | Protein: 16g | Fat: 4g | Saturated Fat: 1g | Sodium: 491mg | Potassium: 93mg | Fiber: 2g | Sugar: 4g | Vitamin A: 80IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 1mg