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vegan alfredo sauce

Creamy Vegan Fettuccine Alfredo

Rich and velvety vegan Alfredo sauce is the perfect pairing with tender fettuccine pasta.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 4 servings
Author: Kathy Patalsky

Equipment

  • blender
  • large soup pot

Ingredients

  • 1 cup raw cashews
  • 1 ½-2 cups pasta water or hot water -- see notes
  • 2 tablespoon lemon juice fresh
  • 1 ½ tablespoon white miso paste
  • teaspoon black pepper
  • 1 garlic clove optional
  • ¼ teaspoon salt
  • 2 tablespoon vegan butter
  • 2 tablespoon flour all purpose
  • 6 oz fettuccine pasta
  • garnish: chopped basil or parsley optional

Instructions

  • Bring a large pot of water to a boil and add the fettuccine pasta. Stir your fettuccine to break any pieces apart. Tip: Adding a teaspoon of oil can help prevent your fettuccine from sticking. Cook until tender.
  • As your pasta cooks, start your sauce. Add to a high speed blender: cashews, miso, lemon, pepper, salt and the HOT water. Also add the optional garlic clove. For the water, you can use purified water that you boil, very very hot tap water – or scoop out some of the hot, starchy pasta water from your pot as the fettuccine cooks.
  • Blend everything from low to high. Keep the blender at the highest speed for about two minutes to really create a silky sauce base.
  • In a medium sauce pan, add the vegan butter over medium heat. Using a whisk, stir and melt the butter. When the butter is just about melted, reduce the heat to low and add in the flour. Briskly whisk to create a roux base. Turn off the heat when your roux forms – you do not want to burn it.
  • Pour your blended cashew mixture into the roux base and briskly whisk everything together. Turn the heat back to low for a minute or two to allow the sauce to thicken just a bit. When your sauce is nice and whisked and creamy. Turn off the heat and set aside.
  • Your pasta should be done by now, so if you haven’t already, drain the water. Using tongs, transfer the cooked pasta to the sauce pot and toss gently until the pasta is coated in sauce. Note: You could also do the sauce-tossing in a separate large mixing bowl if you want to control the sauce amount a bit more precisely.
  • Transfer the tossed pasta to serving bowls, top with a pinch of chopped basil or parsley and serve!

Notes

** the water will greatly change the thickness of the sauce – you can even add a few more splashes after you whisk the sauce in the pot if you need to thin things out a bit

Nutrition Estimate

Calories: 412kcal | Carbohydrates: 45g | Protein: 13g | Fat: 21g | Saturated Fat: 4g | Cholesterol: 36mg | Sodium: 446mg | Potassium: 330mg | Fiber: 3g | Sugar: 3g | Vitamin A: 294IU | Vitamin C: 3mg | Calcium: 33mg | Iron: 3mg