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+ servings

Kathy's Vegan Breakfast Sandwich

This hearty vegan breakfast sandwich is packed with protein, fiber and flavor!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Servings: 1 sandwich
Author: Kathy Patalsky

Equipment

  • microwave
  • parchment paper

Ingredients

  • 1 vegan sausage Hillary's brand
  • 1 english muffin or bagel
  • 1/3 avocado smashed
  • 2 tsp strawberry jam
  • 1 vegan egg patty folded by JUST
  • 1 slice vegan cheese
  • 1/4 cup baby spinach

Instructions

  • Toast English muffin.
  • Warm the patty in the microwave - on a sheet of parchment paper - for 1 minute. Add the cheese. Cook thirty seconds longer to melt.
  • Cook the egg patty for 60-90 seconds in the microwave to warm - or use your toaster as described on the box.
  • Open up your English muffin. Slather on jam. Mash avocado onto it. Add hot sauce (optional).
  • Add the cheese-melted patty and vegan egg. Add the baby spinach. Close with top side of English muffin.
  • Serve warm!

Nutrition Estimate

Calories: 464kcal | Carbohydrates: 47g | Protein: 22g | Fat: 21g | Saturated Fat: 4g | Sodium: 903mg | Potassium: 512mg | Fiber: 10g | Sugar: 4g | Vitamin A: 801IU | Vitamin C: 9mg | Calcium: 79mg | Iron: 16mg