Kathy's Vegan Breakfast Sandwich
This hearty vegan breakfast sandwich is packed with protein, fiber and flavor!
Servings: 1 sandwich
- 1 vegan sausage Hillary's brand
- 1 english muffin or bagel
- 1/3 avocado smashed
- 2 tsp strawberry jam
- 1 vegan egg patty folded by JUST
- 1 slice vegan cheese
- 1/4 cup baby spinach
Toast English muffin.
Warm the patty in the microwave - on a sheet of parchment paper - for 1 minute. Add the cheese. Cook thirty seconds longer to melt.
Cook the egg patty for 60-90 seconds in the microwave to warm - or use your toaster as described on the box.
Open up your English muffin. Slather on jam. Mash avocado onto it. Add hot sauce (optional).
Add the cheese-melted patty and vegan egg. Add the baby spinach. Close with top side of English muffin.
Calories: 464kcal | Carbohydrates: 47g | Protein: 22g | Fat: 21g | Saturated Fat: 4g | Sodium: 903mg | Potassium: 512mg | Fiber: 10g | Sugar: 4g | Vitamin A: 801IU | Vitamin C: 9mg | Calcium: 79mg | Iron: 16mg