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Go-to Garlicky Kale

This tender, flavorful kale is the perfect way to get your greens in winter. Garlicky flavor in every bite.
Prep Time8 mins
Cook Time10 mins
Total Time18 mins
Servings: 2 people
Author: Kathy Patalsky

Ingredients

  • 3 handfuls chopped kale
  • 2-4 cloves garlic sliced
  • 1-2 tbsp extra virgin olive oil
  • 1-2 tbsp apple cider vinegar (or lemon juice)
  • salt & pepper to taste
  • 1-3 tsp nutritional yeast optional

Instructions

  • Warm a skillet over high heat.
  • Add a generous drizzle of olive oil to the pan.
  • Add the garlic, allow the garlic to toast for a minute.
  • Add the kale over top the garlic. Add another splash of oil if desired.
  • Cover the pan with a lid and turn heat to low. Allow the kale to steam with the garlic for 2-3 minutes or just until tender -- but not mushy. The kale should still have some fluffiness to it.
  • Remove the lid. Add the optional nutritional yeast. Add the cider vinegar. Turn off the heat and toss the kale in the pan.
  • Allow the kale to sit in the pan for another few minutes to rest and to allow the liquid to cook off and be absorbed. Serve warm!

Nutrition Estimate

Calories: 89kcal | Carbohydrates: 4g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 27mg | Potassium: 210mg | Fiber: 2g | Sugar: 1g | Vitamin A: 4945IU | Vitamin C: 47mg | Calcium: 132mg | Iron: 1mg