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+ servings

Speedy Fiesta Bean Bowl

Packed with flavor, this fast and easy bean bowl can be glammed up however you'd like.
Prep Time7 minutes
Cook Time13 minutes
Total Time20 minutes
Servings: 3 servings
Author: Kathy Patalsky

Ingredients

  • 1 15 oz can of pinto beans, drained
  • 1 14 oz can of crushed fire-roasted tomatoes
  • ½ cup spicy salsa
  • 2 cloves of garlic, chopped
  • 1 cup frozen chopped kale or spinach (or sub with fresh)
  • 2 teaspoon ground cumin
  • 1 teaspoon red pepper flakes
  • 2-3 tablespoon nutritional yeast
  • 1 small red onion, chopped
  • 1 tablespoon extra virgin olive oil
  • sea salt to taste
  • optional: hot sauce + vegan ranch or chipotle mayo on top

Instructions

  • Add the olive oil to a large skillet and warm over high heat. When oil is hot, add the red onion. Saute for 2-3 minutes until tender. Add in the garlic towards the end of the time.
  • Add in the beans, crushed tomatoes, salsa, nutritional yeast, cumin and red pepper flakes. Add in a few pinches of sea salt - to taste. Fold gently to combine. Allow to cook for two minutes, until the edges of the mixture start to bubble.
  • Turn heat down to medium. Push the bean mixture to the side and add in the spinach or kale. Press it into the hot pan to help wilt the greens. Cover with a lid, if desired to more quickly wilt the greens.
  • When the greens are warm and soft, gently fold them into the bean mixture. Turn off heat. Do a taste test and salt to taste if you want a bit more.
  • Warm your tortillas and prepare your guacamole. You can also simply slice your avocado.
  • Scoop the bean mixture into serving bowls and serve alongside the guac or avocado - and the warmed tortillas.
  • Finally, drizzle hot sauce over top. Drizzle something creamy over top too. This could be vegan ranch, vegan chipotle mayo or another vegan mayo or sour cream type mixture. DIY cashew cream works great too.

Nutrition Estimate

Calories: 99kcal | Carbohydrates: 10g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 308mg | Potassium: 367mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1362IU | Vitamin C: 6mg | Calcium: 46mg | Iron: 2mg