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Smoky Tempeh Avocado Wrap

This flavorful smoky tempeh wrap has simple ingredients and bold flavors. Tempeh, avocado, greens and a creamy-spicy secret sauce!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 1 wrap
Author: Kathy Patalsky



  • 4 oz tempeh, sliced into ‘logs’
  • 1 tbsp maple syrup
  • 1 Tbsp tamari
  • 1/2 tsp liquid smoke or 1/8 tsp smoky paprika
  • salt + pepper to taste
  • 1-2 tsp extra virgin olive oil for pan


  • 2 Tbsp vegan mayo
  • 2 tsp maple syrup
  • 2-3 tsp sriracha or hot sauce


  • 2 big handfuls of greens
  • 1/2 avocado, sliced
  • 1 large sandwich wrap or tortilla


  • Tempeh: Warm a skillet over high heat and add the olive oil. When oil is hot, add the tempeh logs. Cook for 2 minutes, to brown a bit. Then reduce heat to low and add the tamari and maple syrup. Toss so all side of the tempeh begin to brown. Add the liquid smoke or smoky paprika over top the tempeh. Saute for another 1-3 minutes, just until the edges are caramelized. Turn off heat and add a pinch of salt and pepper over top.
  • Whisk together the secret sauce and warm the tortilla/wrap.
  • Smash the avocado into the tortilla. Add 1 - 2 Tbsp of the secret sauce over top. Add the tempeh and greens. Roll up.Slice and serve!

Nutrition Estimate

Calories: 468kcal | Carbohydrates: 43g | Protein: 2g | Fat: 33g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 174mg | Potassium: 657mg | Fiber: 7g | Sugar: 27g | Vitamin A: 151IU | Vitamin C: 11mg | Calcium: 60mg | Iron: 1mg