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Spring Fruit + Avocado Salad

This fragrant and colorful spring salad has avocado, fruit, arugula and healthy hemp seeds. Perfect lunch salad for spring. Vegan, gluten-free.
Prep Time10 mins
Total Time10 mins
Servings: 2 servings
Author: Kathy Patalsky


  • 1 avocado, diced
  • 5 oz arugula
  • 1 mango, diced
  • 1 organic strawberries, sliced
  • 2-3 Tbsp hemp seeds
  • 1/8 tsp pink salt
  • a few pinches of black pepper
  • Dressing: either lemon/EVOO or Maple Mustard Dressing to taste


  • Add the arugula to a large mixing bowl. If desired, use kitchen shears to cut the arugula a bit.
  • Add the avocado, salt and pepper, hemp seeds and dressing - just a tiny bit of dressing to start. Toss well. Let the avocado soften the arugula a bit.
  • Fold in the mango and strawberries. Serve!

Nutrition Estimate

Calories: 330kcal | Carbohydrates: 28g | Protein: 10g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 11g | Sodium: 173mg | Potassium: 932mg | Fiber: 10g | Sugar: 17g | Vitamin A: 3027IU | Vitamin C: 62mg | Calcium: 159mg | Iron: 4mg