Spring Fruit + Avocado Salad
This fragrant and colorful spring salad has avocado, fruit, arugula and healthy hemp seeds. Perfect lunch salad for spring. Vegan, gluten-free.
Servings: 2 servings
- 1 avocado, diced
- 5 oz arugula
- 1 mango, diced
- 1 organic strawberries, sliced
- 2-3 Tbsp hemp seeds
- 1/8 tsp pink salt
- a few pinches of black pepper
- Dressing: either lemon/EVOO or Maple Mustard Dressing to taste
Add the arugula to a large mixing bowl. If desired, use kitchen shears to cut the arugula a bit.
Add the avocado, salt and pepper, hemp seeds and dressing - just a tiny bit of dressing to start. Toss well. Let the avocado soften the arugula a bit.
Fold in the mango and strawberries. Serve!
Calories: 330kcal | Carbohydrates: 28g | Protein: 10g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 11g | Sodium: 173mg | Potassium: 932mg | Fiber: 10g | Sugar: 17g | Vitamin A: 3027IU | Vitamin C: 62mg | Calcium: 159mg | Iron: 4mg