Fall Flavor in a Flash! Salad
This super flavorful fall salad has it all! Crunchy walnuts, juicy apples, red onion, chewy raisins, fresh green spinach and the most flavorful fast fall dressing.
Prep Time10 minutes mins
Cook Time5 minutes mins
Total Time15 minutes mins
Servings: 2 servings
Author: Kathy Patalsky
- 4-6 cups baby spinach
- 1 small organic apple, diced (I like fuji or honeycrisp)
- 1 small red onion, diced
- ⅓ cup raw walnuts
- 2 tablespoon organic raisins (or dried cranberries or sliced Medjool dates)
- 1-2 tablespoon vegan Parmesan cheese sprinkle
Maple-Cider Dressing:
- 1 tablespoon maple syrup
- 2 tablespoon raw apple cider vinegar
- 1 tablespoon extra virgin olive oil
- pinches of: of cinnamon, smoked paprika, sea salt and black pepper
Warm a skillet over high heat. Add a drizzle of olive oil. Add the onion. Saute for 2-3 minutes, until edges are soft, browned and caramelized. Scoot the onions to one side and add the walnuts. Allow to toast in the pan for a minute. Turn off heat. Set skillet aside.
Add the dressing ingredients to a small cup and whisk until combined and silky smooth.
Add the spinach to a large mixing bowl. Followed by the warm skillet onions, lightly toasted walnuts, apple, raisins, vegan cheese and dressing.
Toss well until well combined and spinach becomes tender from the dressing and warm onions.
Pour into serving bowls and serve while slightly warm.