breakfast sandwich vegan

15-Minute Breakfast Sandwich

This super easy vegan breakfast sandwich can be whipped up in just 15 minutes! Super flavorful!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 1
Author: Kathy Patalsky

Equipment

Ingredients

  • 1 English muffin
  • 2 Tbsp vegan sausage patty any brand
  • leafy greens kale, spinach - to taste - optional
  • 1 slice vegan cheese
  • 1 tsp hot sauce optional
  • 1 tsp strawberry jam
  • 1 tsp extra virgin olive oil for coating the pan optional
  • 1/4 avocado optional

Instructions

  • Pop your English muffin in the toaster.
  • Grab your patty and cheese. If using microwave, cook patty one minute. Add cheese, heat another thirty seconds. If using skillet, add oil to pan. Warm skillet over high heat. Cook patty for one minute, flip and add cheese. Cook until cheese is melted. Turn off heat.
  • Slice open the English muffin. Add jam to toasted english muffin.
  • Add the patty and melted cheese. Add optional greens and avocado. Serve!

Nutrition Estimate

Calories: 271kcal | Carbohydrates: 38g | Protein: 11g | Fat: 7g | Saturated Fat: 2g | Sodium: 788mg | Potassium: 75mg | Fiber: 4g | Sugar: 3g | Vitamin C: 4mg | Calcium: 44mg | Iron: 7mg