Oreo Pudding Parfait
Chocolate and vanilla pudding meets crumbly Oreo cookie topping. Easy and simple, tofu-based and vegan dessert recipe.
Prep Time10 minutes mins
chill time1 hour hr
Total Time1 hour hr 10 minutes mins
Servings: 4
Author: Kathy Patalsky
chocolate pudding
- 16 oz silken tofu
- ¼ cup agave syrup
- 2-4 tablespoon cacao powder unsweetened***
- 3-4 tablespoon extra virgin coconut oil melted
- ⅛ teaspoon salt
Vanilla Pudding*
- 8 oz silken tofu
- 2 tablespoon agave syrup
- 2 tablespoon extra virgin coconut oil melted
- ½ teaspoon vanilla extract (or use a real vanilla bean pod - seeds)
First make the vanilla pudding: add all the ingredients to a blender and blend from low to high until silky smooth. Tip: Make sure your tofu and agave is room temperature (about) so that it doesn't harden the coconut oil when blending. Pour the vanilla pudding into a side bowl, cover and place in the fridge.
Next, repeat the process with the chocolate pudding. (No need to rinse your blender!) Blend the chocolate pudding ingredients until smooth. Pour a small layer of the chocolate pudding into the bottom of each parfait serving glass, and pour the remaining chocolate pudding in a small bowl, cover and place all the containers in the fridge.
Allow your pudding to chill for at least an hour. Overnight is even better.
Add your Oreo cookies to a plastic baggie and using the handle end of a dull, heavy knife, whack the baggie to crush the cookies.
Assemble parfaits: Add a layer of crushed cookies over top the chilled bottom chocolate layer. Then spoon a layer of the chilled vanilla pudding over top. Then on top of that, add a final layer of chocolate pudding. Top with more crushed Oreos. Serve chilled. These will keep prepped in the fridge for up to two-three days. After that the Oreos get a bit too soggy.
*If desired, you can simply make a full batch of the vanilla pudding (16oz of tofu), but since there isn't as much vanilla pudding used in the parfaits, you may have leftover.
***Cacao powder: Start with two tablespoons, and see how dark it turns, add 1-2 more tablespoons to increase chocolate flavor, to taste.
Optional: Add some coconut whip on top for an extra special treat!
Calories: 337kcal | Carbohydrates: 36g | Protein: 10g | Fat: 19g | Saturated Fat: 11g | Sodium: 152mg | Potassium: 377mg | Fiber: 1g | Sugar: 25g | Calcium: 59mg | Iron: 3mg