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–+ servings
easy energy shake

Easy Energy Almond Butter Banana Shake

Frosty and creamy, this dairy-free shake is sure to please kids and adults! Rich in potassium, fiber, healthy fats and protein.
Prep Time2 minutes
Cook Time3 minutes
Servings: 2

Equipment

  • blender

Ingredients

  • 2-3 bananas frozen - about 2 cups
  • 1 cup non-dairy milk
  • ⅛ teaspoon cinnamon
  • 2 tablespoon almond butter or another nut butter

Instructions

  • Add all ingredients to high speed blender and blend from low to high until smooth.

Video

Notes

Optional:
½ cup ice
1 scoop vegan protein powder
Non-dairy milk note: Add more or less non-dairy milk as needed to blend. Using as little liquid as possible will lead to a thicker, more ice cream-like smoothie.

Nutrition Estimate

Calories: 257kcal | Carbohydrates: 34g | Protein: 8g | Fat: 12g | Saturated Fat: 1g | Sodium: 61mg | Potassium: 709mg | Fiber: 5g | Sugar: 18g | Vitamin A: 539IU | Vitamin C: 19mg | Calcium: 227mg | Iron: 1mg