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smoothie oatmeal

smoothie Oatmeal

This healthy, delicious plant-based breakfast combines warming, hearty oats with an antioxidant-rich blueberry smoothie. Grab a spoon!
Prep Time5 mins
Cook Time7 mins
Total Time12 mins
Servings: 2

Equipment

  • blender

Ingredients

  • 1 1/2 cups oatmeal stove or instant - unsweetened + a pinch of salt

Smoothie:

  • 1 banana
  • 1 cup blueberries wild blueberries used
  • 3/4 cup soy milk
  • 1 medjool date
  • 1/4 cup walnuts

Instructions

  • Prepare your oats, set aside. Make sure they are nice a hot when you start your smoothie.
  • Add all smoothie ingredients to a high speed blender. Blend until smooth. Pour about 1/2 cup of the smoothie over top the oats. Pour the rest of the smoothie into a side glass - you can add more smoothie to your oats as you eat, or drink it on the side. I just do not like to pour all the smoothie at once because that cools the oats too much.
  • Optional: Add additional fresh or frozen fruit to serve.

Nutrition Estimate

Calories: 281kcal | Carbohydrates: 41g | Protein: 7g | Fat: 12g | Saturated Fat: 1g | Sodium: 37mg | Potassium: 553mg | Fiber: 6g | Sugar: 23g | Vitamin A: 266IU | Vitamin C: 12mg | Calcium: 135mg | Iron: 2mg