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+ servings

Simple Bean Chili

This thick and cozy, warming and satisfying bowl of vegan chili is packed with beans, tomatoes and spice.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 4
Author: Kathy Patalsky

Equipment

  • large soup pot

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 red onion chopped
  • 5 cloves garlic chopped
  • 14 oz can of chopped fire-roasted tomatoes
  • 2 ½ tablespoon tomato paste
  • 14 oz kidney beans canned, drained/rinsed
  • 14 oz black beans canned, drained/rinsed
  • ½ cup veggie broth or water
  • ½-2 teaspoon chipotle or chili powder or to taste
  • 1 bay leaf optional
  • 2 tablespoon coconut or brown sugar optional
  • 2 teaspoon cacao powder unsweetened – 1 square dark chocolate could also be used (optional)
  • ½ teaspoon salt or to taste

Instructions

  • Prep: Chop onion and open your cans/boxes. Drain and rinse beans.
  • Warm a large soup pot over high heat. Add the olive oil. When oil is warm, add in the onion and garlic. Stir and saute for 1-2 minutes to soften and brown the edges.
  • Add in the beans, tomato paste, diced tomatoes, broth, chili powder, optional bay leaf, optional sugar, optional cacao and a starting pinch of salt and pepper. Stir well.
  • As mixture begins to bubble, reduce heat to low-medium and cover with a lid. Allow the chili to simmer, covered, for about 4-5 minutes.
  • Remove lid and stir. Taste. Adjust salt and chili powder if needed. Simmer for another few minutes to cook down to desired consistency/thickness.
  • When texture and flavor is optimal, turn off heat and serve! Add optional vegan sour cream or mayo over top. Corn bread or polenta cakes on the side are a nice starchy touch.

Video

Nutrition Estimate

Calories: 346kcal | Carbohydrates: 59g | Protein: 20g | Fat: 5g | Saturated Fat: 1g | Sodium: 506mg | Potassium: 1199mg | Fiber: 19g | Sugar: 7g | Vitamin A: 366IU | Vitamin C: 16mg | Calcium: 105mg | Iron: 7mg