Simple Chocolate Protein Shake

Frosty, creamy and rich in chocolate banana flavor. This Simple Chocolate Protein Shake is packed with protein and perfect as a snack, sip or light meal.

Prep Time2

Cook Time3

Total Time5

Servings: servings

Author: Kathy Patalsky

Equipment

blender

Ingredients

2 frozen bananas
¾ cup soy milk
1 cup coconut water
1 cup ice
2 tablespoon cocoa powder unsweetened
2 dates pitted, Medjool
2-3 tablespoon pumpkin seeds
2 teaspoon agave syrup optional

Instructions

Add all ingredients to blender. Blend until smooth.

Notes

Modified Versions:

Sweetened Chocolate Protein-Powder: Use one large scoop of protein powder. Omit the dates and agave. Halve or omit the added cocoa powder, depending on how chocolate-y you like it. You can omit or keep the pumpkin seeds, depending on taste and texture preference.
Unsweetened Chocolate Protein Powder: Keep the dates and agave and halve the cocoa powder. You can omit or keep the pumpkin seeds, depending on taste and texture preference.
Protein Boosted Version: Keep everything the same as listed in the original recipe, but add in a half scoop of either sweetened or unsweetened protein powder. Flavor will vary, but this adds a bit more protein.

Nutrition Estimate