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+ servings

Vegan Chickpea Salad Sandwich

This is a delicious and easy to make - plant-based, bean-loaded sandwich recipe.
Prep Time10 mins
chilling time20 mins
Total Time30 mins
Servings: 2 servings

Equipment

  • blender, food processor or mashing device
  • large bowl

Ingredients

  • 16 ounces chickpeas
  • 2 lemons squeezed
  • 2 Tbsp vegan mayo
  • 1 1/4 cups celery chopped
  • 2 Tbsp raisins
  • 2 Tbsp pickles chopped
  • salt + pepper to taste
  • olive oil to taste for added richness

For Sandwich:

  • 2 slices bread toasted

Optional:

  • pickles additional
  • avocado smashed

Instructions

  • Add the chickpeas (drained and rinsed) to a blender or food processor. Add in the lemon juice as well. Pulse until smooth, yet still crumbly.
  • Scoop chickpea mixture into a bowl and fold in the mayo.
  • Fold in the celery, raisins and pickles. Add salt and pepper to taste.
  • Cover and chill in the fridge for at least twenty minutes to allow the flavors to marinate and texture to firm up.
  • Serve on toast, over salads or on crackers. Enjoy!

Nutrition Estimate

Calories: 353kcal | Carbohydrates: 48g | Protein: 12g | Fat: 14g | Saturated Fat: 2g | Sodium: 895mg | Potassium: 659mg | Fiber: 12g | Sugar: 2g | Vitamin A: 346IU | Vitamin C: 15mg | Calcium: 117mg | Iron: 3mg