Rainbow Veggie Sandwich
This veggie-filled sandwich is loaded with healthy foods in all colors of the rainbow.
Servings: 1 sandwich
Ingredients
- 2 slices of your favorite sandwich bread, or a crusty roll, sliced and lightly toasted
- 3-4 tablespoon hummus
Rainbow Veggies/Toppings to Add:
- red: tomato, bell pepper, strawberries, shredded beets
- orange: bell pepper, shredded carrots, sweet potato, orange slices
- yellow: bell pepper, yellow beets, pineapple rings
- green: leafy greens, sliced cucumbers, avocado, pickles
- blue: roasted portobello mushroom cap, blueberries,
- purple: shredded purple cabbage, purple lettuce, purple sauerkraut
- optional: splash of oil and vinegar and pinch of salt and pepper
- optional: sprinkle of hemp or pumpkin seeds for added protein
- optional: vegan cheese -- aged or deli slices -- vegan cheese guide
Instructions
- Toast bread.
- Slather hummus on both sides of the bread.
- Stack your rainbow using any of the options above. I used: tomatoes, radishes, carrots, yellow beets, roasted yellow pepper, cucumber, avocado, roasted mushroom cap, shredded purple cabbage.