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–+ servings

Vegan Cream Cheese, Jam & Pumpkin Seed Bagels

These Vegan Cream Cheese, Jam & Pumpkin Seed Bagels are the perfect balance of sweet and savory. Toasted bagels are layered with creamy vegan cream cheese, rich berry preserves, and crunchy pumpkin seeds for an easy breakfast or brunch that feels surprisingly elegant.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Servings: 2 people
Author: Kathy Patalsky

Ingredients

  • 2 mini bagels sliced in half (or 1 full-size bagel per person)
  • 4 tablespoons vegan cream cheese such as Violife
  • 4 tablespoons mixed berry preserves or berry jam
  • 2 tablespoons raw pumpkin seeds pepitas
  • 1 cup fresh blueberries

Instructions

  • Toast bagels.
  • Spread on cream cheese. Then jam.
  • Sprinkle pumpkin seeds over top. And any additional toppings - see notes.

Notes

Optional garnishes:
  • Flaky sea salt (such as Maldon)
  • Freshly cracked black pepper
  • Fresh mint leaves
  • Lemon zest
  • A drizzle of extra-virgin olive oil
  • A drizzle of maple syrup (if you prefer it a bit sweeter)

Nutrition Estimate

Calories: 258kcal | Carbohydrates: 26g | Protein: 9g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 341mg | Potassium: 123mg | Fiber: 4g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 0.2mg | Calcium: 32mg | Iron: 2mg