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Home » recipes » dessert

Easy Vegan Peanut Butter Pudding: Five Ingredients!

by Kathy Patalsky · updated: Mar 23, 2020 · published: Apr 11, 2012 · About 2 minutes to read this article. Leave a Comment


Cozy, creamy, cravable vegan pudding in a flash - with only FIVE ingredients? Oh yes...

My Vegan Peanut Butter Banana Pudding is simple yet cozy - flavors you know and love. Silken tofu provides a creamy base. Rich in protein, fiber and yumminess!..

The process for my vegan dessert pudding recipes is simple: blend, chill, serve! No cooking or heating required. Add in a helping of virgin coconut oil for an even more decadent treat. Grab a spoon!..

You can even serve this pudding as a “breakfast parfait” by adding granola and fresh fruit.

5 Ingredient Peanut Butter Banana Pudding
vegan, makes 6 servings
1 lb silken tofu, drained (about one fridge-section package)
2 large ripe bananas
3-4 tablespoon peanut butter, chunky/salted
⅔ cup maple syrup
¼ teaspoon cinnamon (Salt to taste if needed – will depend on how salty your pb is)
optional: 3 tablespoon virgin coconut oil (this will help firm up the pudding and adds richness (optional)

To make: 1. Add all ingredients to blender – I use a Vitamix. (Thinking about buying a Vitamix? Use my link to purchase and get free shipping!)
2. Blend. Taste test. If needed, add salt.
3. Pour into serving dishes or a large bowl. Chill until thick.
4. Serve! (Smaller servings sizes will chill faster)

Nutrition Info: (caloriecount.com - estimate)
(per serving - 6 servings per recipe) Calories: 226kcal, Fat: 7g, Protein: 8g, Carbs: 38g Fiber: 3g, other: 8% RDA iron, rich in manganese

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About Kathy Patalsky

Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

Hi, I'm Kathy! I'm so glad you are here! I've been sharing my vegan life and recipes here on the blog since 2007...

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