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    Chill Your Way to Better Health? Exploring Cold Plunge Therapy

    Mini Chocolate Candy Cookies

    Garage to ADU Conversion: Making of a Studio!

    How I Found My Lost Cat – Tips to Help

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    Vegan Linzer Cookies

    5 Ingredient Vegan Chocolate Pie

    Vegan Pumpkin Bread with Streusel Topping

    Vegan Oatmeal Cookies, Lunchbox-Ready

    Super Fudgy Peanut Butter Brownies

    10 Tips for Flying with a Toddler

    Spicy Stovetop Beans

    JUST Egg Omelet

    ….browse all posts

    – new! new! new! –

    June 6, 2023

    Chill Your Way to Better Health? Exploring Cold Plunge Therapy

    A wellness trend that makes its way into the headlines quite often is cold plunge therapy, also known as cold water therapy or just "cold plunging." Today, I will take a deep dive at this wellness practice as well as share some research findings, consumer products, and my FREE method for getting ...

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    June 6, 2023

    Mini Chocolate Candy Cookies

    These Mini Chocolate Candy Cookies are vegan and kid-approved. These make such a fun and colorful after-school treat. I love filling up a plate with these cookies and placing them on my countertop, under a large bakery dome. Then I get to see my kid's eyes light up when she sees them just waiting ...

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    summer smoothies…

    Simple Chocolate Protein Shake

    Simple Chocolate Protein Shake

    blueberry smoothie

    5 Easy Smoothie Recipes I Make on Repeat

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    what’s for dinner?…

    Vegan Creamy Tomato Pasta

    Easy Mushroom Burrito Bowl

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    DESSERTS + TREATS…

    17 Vegan Chocolate Desserts

    Melty Peanut Butter Popsicles

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    PERSONAL POSTS…

    Rosalie’s First Birthday Party!

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    good morning!…

    Kathy’s Vegan Breakfast Sandwich

    pumpkin loaf

    Pumpkin Loaf

    >>> browse vegan topics

    Travel…

    Road Trip with a Baby! 10 Tips that Worked for Me

    Parenting Diary: Get Out There

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    About Kathy Patalsky

    About Kathy Patalsky Hello! I am so glad you are here. This is my little corner of the internet, where I get to share all of my favorite things: recipes, writing, photography, travel, wellness, ...

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