A wellness trend that makes its way into the headlines quite often is cold plunge therapy, also known as cold water therapy or just "cold plunging." Today, I will take a deep dive at this wellness practice as well as share some research findings, consumer products, and my FREE method for getting ...
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Chill Your Way to Better Health? Exploring Cold Plunge Therapy
Mini Chocolate Candy Cookies
These Mini Chocolate Candy Cookies are vegan and kid-approved. These make such a fun and colorful after-school treat. I love filling up a plate with these cookies and placing them on my countertop, under a large bakery dome. Then I get to see my kid's eyes light up when she sees them just waiting ...
About Kathy Patalsky
About Kathy Patalsky Hello! I am so glad you are here. This is my little corner of the internet, where I get to share all of my favorite things: recipes, writing, photography, travel, wellness, ...