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Home » Recipes » lifestyle

Wellness

wellnessMind + body + spirit. Nutrition, fitness, growth, happiness.

Browse Topics:  Travel  |  Beauty  |  Fashion  |  Green Home  |  Wellness  |  Product Reviews  |  Gift Guides  |  Cookbooks  |   People  |  Vegan Topics  |  Baby + Mom Life  | Personal  ///   All Lifestyle

To me, "wellness" can be summed up as being a mind + body + spirit approach to life. But did you know that there are actually six dimensions of wellness?..

Wellness. The six sections include:

  • physical (health, nutrition, fitness)
  • emotional (feelings, reactions)
  • social (relationships, community, friendship)
  • occupational (career, skills, financial)
  • intellectual (creativity, curiosity, education, mental challenge)
  • spiritual (meaning, values, personal growth, reflection).

Read more about Hettler's Six Dimensions of Wellness.

All six dimensions are covered on this site. For occupational topics, check out my Work section. For everything else, including, nutrition, fitness, health topics, veganism, happiness, mindfulness, family, personal growth + reflection, browse below..

Narrow your search:

  • mind-body
  • nutrition
  • Plant-Based Protein Sources: The Ultimate Guide // Back to Basics Series
  • Spring Fling: Best Garden & Outdoor Finds for Your Home & Kids
  • Creative Mom Working From Home: Glitter, Chaos, & On-Brand Post-its
  • 44. birthday post.
  • 7 Foods for Lung Health During Wildfire Pollution
  • Where Do You Get Your Protein on a Vegan Diet?
  • Motherhood Work-Life Balance Update Summer 2024
  • Chill Your Way to Better Health? Exploring Cold Plunge Therapy
  • Second Trimester Recap
  • 23 Quarantine Cooking Tips, from Bloggers
  • Simple Chocolate Protein Shake
  • How to Turn a Salad into a Meal
  • Food Bloggers Share 47 Ways to Stay Fit and Fueled in Summer!
  • I Choose My Peloton Bike Every Day I Can
  • On Mom Shaming
  • 78 Vegan Spring Cleaning Healthy Living Tips and Recipes from Bloggers!
  • 19 Ways to Beat the Monday (Or Any Work Day) Blues. With recipes!
  • 31 Vegan Wellness Tips from Bloggers!
  • Nutrition Institute Tour + 9 Wellness Lessons
  • Wellness Wednesday! 10 Ways to Feel Better, When You Need a Boost
  • 11 Tips for Working From Home
  • All About Cacao, Cocoa & Chocolate
  • Workday Wellness: 12 Activities!
  • 12 Feel-Good Food Patterns
  • My Philosophy: Food + Life
  • HHL Ground Rules
  • Eating Disorder Reflection. My Story.
  • 10 Tips to Manage Holiday Stress.
  • Hope You Had a Happy Holiday!
  • 39 Ways (And Recipes) to Have the Best Winter Ever!
  • Why I Will Not Be Opening Another Can of Pumpkin This Season
  • 10 Superfoods for Smoothies I am Loving Right Now! VIDEO.
  • 5 Ways Essential Oils Improved My Wellness
  • On Mindfulness: My Phone Died, And it Was Awesome.
  • 101 Things I Love. Happiness Reflection.
  • 5 Things I Bring on a Summer Hike!
  • Sensitive Person Like Me? Here Are Five Tips!
  • Your Life Will Change When You Realize "Perfect" is Overrated.
  • My "Happy Halloween" Top Ten List!
  • A Wellness Sleeping Tip I Use Every Night
  • Defining Wellness: Hettler's Six Dimensions. Live Well.
  • Super Nut: Why Walnuts?

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Hi, I'm Kathy! I'm so glad you are here! I've been sharing my vegan life and recipes here on the blog since 2007...

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