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    Home » lifestyle » wellness

    Wellness

    wellnessMind + body + spirit. Nutrition, fitness, growth, happiness.

    Browse Topics:  Travel  |  Beauty  |  Fashion  |  Green Home  |  Wellness  |  Product Reviews  |  Gift Guides  |  Cookbooks  |   People  |  Vegan Topics  |  Baby + Mom Life  | Personal  ///   All Lifestyle

    To me, "wellness" can be summed up as being a mind + body + spirit approach to life. But did you know that there are actually six dimensions of wellness?..

    Wellness. The six sections include:

    • physical (health, nutrition, fitness)
    • emotional (feelings, reactions)
    • social (relationships, community, friendship)
    • occupational (career, skills, financial)
    • intellectual (creativity, curiosity, education, mental challenge)
    • spiritual (meaning, values, personal growth, reflection).

    Read more about Hettler's Six Dimensions of Wellness.

    All six dimensions are covered on this site. For occupational topics, check out my Work section. For everything else, including, nutrition, fitness, health topics, veganism, happiness, mindfulness, family, personal growth + reflection, browse below..

    I Choose My Peloton Bike Every Day I Can

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    Simple Chocolate Protein Shake

    Second Trimester Recap

    On Mom Shaming

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    How to Turn a Salad into a Meal

    23 Quarantine Cooking Tips, from Bloggers

    kathy patalsky blogging computer

    11 Tips for Working From Home

    kathy patalsky

    HHL Ground Rules

    Kathy beach coronado

    Where Do You Get Your Protein on a Vegan Diet?

    kathy patalsky juggling green apples

    My Philosophy: Food + Life

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