Mind + body + spirit. Nutrition, fitness, growth, happiness.
To me, "wellness" can be summed up as being a mind + body + spirit approach to life. But did you know that there are actually six dimensions of wellness?..
Wellness. The six sections include:
- physical (health, nutrition, fitness)
- emotional (feelings, reactions)
- social (relationships, community, friendship)
- occupational (career, skills, financial)
- intellectual (creativity, curiosity, education, mental challenge)
- spiritual (meaning, values, personal growth, reflection).
Read more about Hettler's Six Dimensions of Wellness.
All six dimensions are covered on this site. For occupational topics, check out my Work section. For everything else, including, nutrition, fitness, health topics, veganism, happiness, mindfulness, family, personal growth + reflection, browse below..