Wellness
Mind + body + spirit. Nutrition, fitness, growth, happiness.
Browse Topics: Travel | Beauty | Fashion | Green Home | Wellness | Product Reviews | Gift Guides | Cookbooks | People | Vegan Topics | Baby + Mom Life | Personal /// All Lifestyle
To me, "wellness" can be summed up as being a mind + body + spirit approach to life. But did you know that there are actually six dimensions of wellness?..
Wellness. The six sections include:
- physical (health, nutrition, fitness)
- emotional (feelings, reactions)
- social (relationships, community, friendship)
- occupational (career, skills, financial)
- intellectual (creativity, curiosity, education, mental challenge)
- spiritual (meaning, values, personal growth, reflection).
Read more about Hettler's Six Dimensions of Wellness.
All six dimensions are covered on this site. For occupational topics, check out my Work section. For everything else, including, nutrition, fitness, health topics, veganism, happiness, mindfulness, family, personal growth + reflection, browse below..
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Chill Your Way to Better Health? Exploring Cold Plunge Therapy
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I Choose My Peloton Bike Every Day I Can
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Simple Chocolate Protein Shake
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Second Trimester Recap
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On Mom Shaming
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How to Turn a Salad into a Meal
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23 Quarantine Cooking Tips, from Bloggers
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11 Tips for Working From Home
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HHL Ground Rules
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Where Do You Get Your Protein on a Vegan Diet?
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My Philosophy: Food + Life
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12 Feel-Good Food Patterns
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Workday Wellness: 12 Activities!
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All About Cacao, Cocoa & Chocolate
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Your Life Will Change When You Realize “Perfect” is Overrated.
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5 Things I Bring on a Summer Hike!
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Sensitive Person Like Me? Here Are Five Tips!
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Wellness Wednesday! 10 Ways to Feel Better, When You Need a Boost
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78 Vegan Spring Cleaning Healthy Living Tips and Recipes from Bloggers!
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Nutrition Institute Tour + 9 Wellness Lessons
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101 Things I Love. Happiness Reflection.
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31 Vegan Wellness Tips from Bloggers!
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19 Ways to Beat the Monday (Or Any Work Day) Blues. With recipes!
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Food Bloggers Share 47 Ways to Stay Fit and Fueled in Summer!
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On Mindfulness: My Phone Died, And it Was Awesome.
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5 Ways Essential Oils Improved My Wellness
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10 Superfoods for Smoothies I am Loving Right Now! VIDEO.
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Eating Disorder Reflection. My Story.
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Why I Will Not Be Opening Another Can of Pumpkin This Season
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39 Ways (And Recipes) to Have the Best Winter Ever!
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Hope You Had a Happy Holiday!
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10 Tips to Manage Holiday Stress.
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My 5 “Secret Ingredients” for a Healthy, Happy 2011
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Ten Yummy Vegan Reasons to Love Fall. recipes..
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Defining Wellness: Hettler’s Six Dimensions. Live Well.
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My “Happy Halloween” Top Ten List!
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Super Nut: Why Walnuts?
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A Wellness Sleeping Tip I Use Every Night