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    Home » lifestyle » wellness

    Wellness

    wellnessMind + body + spirit. Nutrition, fitness, growth, happiness.

    Browse Topics:  Travel  |  Beauty  |  Fashion  |  Green Home  |  Wellness  |  Product Reviews  |  Gift Guides  |  Cookbooks  |   People  |  Vegan Topics  |  Baby + Mom Life  | Personal  ///   All Lifestyle

    To me, "wellness" can be summed up as being a mind + body + spirit approach to life. But did you know that there are actually six dimensions of wellness?..

    Wellness. The six sections include:

    • physical (health, nutrition, fitness)
    • emotional (feelings, reactions)
    • social (relationships, community, friendship)
    • occupational (career, skills, financial)
    • intellectual (creativity, curiosity, education, mental challenge)
    • spiritual (meaning, values, personal growth, reflection).

    Read more about Hettler's Six Dimensions of Wellness.

    All six dimensions are covered on this site. For occupational topics, check out my Work section. For everything else, including, nutrition, fitness, health topics, veganism, happiness, mindfulness, family, personal growth + reflection, browse below..

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    My Philosophy: Food + Life

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    12 Feel-Good Food Patterns

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    Workday Wellness: 12 Activities!

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    All About Cacao, Cocoa & Chocolate

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    Your Life Will Change When You Realize “Perfect” is Overrated.

    5 Things I Bring on a Summer Hike!

    Sensitive Person Like Me? Here Are Five Tips!

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    Wellness Wednesday! 10 Ways to Feel Better, When You Need a Boost

    78 Vegan Spring Cleaning Healthy Living Tips and Recipes from Bloggers!

    Nutrition Institute Tour + 9 Wellness Lessons

    101 Things I Love. Happiness Reflection.

    31 Vegan Wellness Tips from Bloggers!

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