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Home » This and That

Labor Day Southern Menu. Meatless Monday Style!

by Kathy Patalsky · updated: Sep 13, 2019 · published: Sep 5, 2011 · About 3 minutes to read this article. 1 Comment


Happy Labor Day! And since it's a Meatless Monday, why not celebrate your Labor Day with a vegan feast. And instead of the traditional veggie burgers and fries style meal, I'm turning up the southern charm with a southern-style feast. My favorite country-style recipes are all here: sweet potato biscuits, cole slaw, potato salad, country-fried seitan, white gravy and more. Dessert options include a caramel apple pie or easy no-bake peanut butter bars. All vegan. So lay out a blue gingham tablecloth, set a whit daisy bouquet on the table and embrace the end-of-summer heat for a totally southern Labor Day. This countrified menu is calling you!..

My Eclectic Southern-Style Vegan Menu (photos after the links):

* Country-Fried Seitan Cutlets (aka, vegan version of "chicken-fried steak")
* Sweet Potato Biscuits
* Vegan Secret-Ingredient White Gravy
* Thick and Creamy Cole Slaw
* "The Vegan Cobb" Salad
* Mashed "Potato Salad" with dill, nutritional yeast and crunchy celery
* Creamy Potato Salads: Cilantro or Dill
* Hemp-Seed Garlicky Mashed Potatoes
* Mac/Cheez
* Veggie Burgers - recipe/photo slide show
* 20 Vegan Slaw Salad Recipes - recipe/photo slide show
* Sticky Sweet BBQ Sauce from scratch (for tempeh, tofu and more)
* Watermelon Frosty
* Triple citrus Lemonade - citrus sips
* Vegan Ranch Dressing/Dip - for an easy tossed salad
* Scoopable Sweet Corn Bread
* BBQ Portobello Burger
* Vegan Chili - for faster version, don't soak beans, used canned
* dessert: No-Bake Peanut Butter Oat Bars
* dessert shake: peanut butter banana
dessert: Caramel Apple Pie
* dessert: from scratch peach Lattice Crust Pie - with how-to video
* Summer Sorbets

* And I have to throw in my chia seed links from the past week, since they are my latest ingredient obsession: Magical Chia Seed Pudding and Chia Seed Breakfast Bowl and 101

Country-Fried Seitan bites:

seitan cutlets with my vegan "white gravy"..

white gravy..

Desserts!..

Previous Babble.com Meatless Monday Recipe Round-Up's:

* 8/29 - pesto alphabet pasta, banana split, sweet potato biscuits, pasta salad to-go, cheeze sauce
* 8/22 - tropical smoothie, mushroom bites, veggie burger, love your green juice, peas and pasta cheezy style
* 8/15 - vegan jello, sunny pesto pasta, peachy "A" Smoothie, creamy cole slaw recipes, vegan sloppy joes, apricot cobbler and lime basil sorbet!
* 8/8 - jumbo croutons, fresh tomato hummus, peanut butter pillows, veggie burger slideshow, sticky maple french toast, cinna-rolls and more!
* 8/1 - hazelnut hummus, pesto pasta, tofu scramble, squash blossoms, savory waffles, hash browns.
* 7/25 - smoothies, vegan burrito, blueberry bread, panzanella salad, beet salad, peach crisp.
* 7/18 - roasted pepper hummus, raw food eats, papaya smoothie, owl cake, chocolate pudding parfait, hemp mashed potatoes and watermelon recipes.

And more of my fave, the "Country-Fried" Seitan Cutlets..

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About Kathy Patalsky

Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

Hi, I'm Kathy! I'm so glad you are here! I've been sharing my vegan life and recipes here on the blog since 2007...

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