This recipe for a Vegan BBQ Sandwich uses Trader Joe's Chicken-less Pulled Chicken. From start to first bite it will only take you five minutes to prepare the sandwich. Really.
And with over 17 grams of lean protein, only 2 grams of fat and over 45% RDA of iron, you must check out this recipe....
VEGAN BBQ SANDWICH RECIPE
1 box Trader Joe's Chicken-less Pulled Chicken
⅓ a baguette, or whole wheat bun (crusty bread works best)
1 small red onion, sliced thick
a few lettuce leaves (crisp romaine or Boston lettuce work best)
1 teaspoon olive oil
PREPARE
Poke 2 small holes in TJ's BBQ pulled "chicken" plastic pouch. Heat in microwave for 2 minutes.
Slice bread down center to apply ingredients.
Spread 1 teaspoon olive oil on inside of bread.
Apply layer of red onion slices.
Apply layer of lettuce.
Apply a thick layer of BBQ chicken. Use about ½ the package for 17 grams of protein. Store remaining "chicken" in fridge.
That's it! Enjoy...
Read my full review about TJ'S Pulled BBQ Chicken.
Lisa says
That looks delicious, it does look like meat, which I usually hate, but bq vegan chicken sounds great.
Lisa says
That looks delicious, it does look like meat, which I usually hate, but bq vegan chicken sounds great.
Lisa says
That looks delicious, it does look like meat, which I usually hate, but bq vegan chicken sounds great.