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    Home » This and That » Recipe: Vegan BBQ Sandwich. In 5 Minutes.

    by Kathy Patalsky · updated: Sep 13, 2019 · published: Feb 3, 2009 · About 1 minute to read this article. 2 Comments

    Recipe: Vegan BBQ Sandwich. In 5 Minutes.


    This recipe for a Vegan BBQ Sandwich uses Trader Joe’s Chicken-less Pulled Chicken. From start to first bite it will only take you five minutes to prepare the sandwich. Really.

    And with over 17 grams of lean protein, only 2 grams of fat and over 45% RDA of iron, you must check out this recipe….

    VEGAN BBQ SANDWICH RECIPE

    1 box Trader Joe’s Chicken-less Pulled Chicken
    1/3 a baguette, or whole wheat bun (crusty bread works best)
    1 small red onion, sliced thick
    a few lettuce leaves (crisp romaine or Boston lettuce work best)
    1 tsp olive oil

    PREPARE
    Poke 2 small holes in TJ’s BBQ pulled “chicken” plastic pouch. Heat in microwave for 2 minutes.

    Slice bread down center to apply ingredients.

    Spread 1 tsp olive oil on inside of bread.

    Apply layer of red onion slices.

    Apply layer of lettuce.

    Apply a thick layer of BBQ chicken. Use about 1/2 the package for 17 grams of protein. Store remaining “chicken” in fridge.

    That’s it! Enjoy…

    Read my full review about TJ’S Pulled BBQ Chicken.

    « Trader Joe’s New Chicken-less BBQ Pulled Chicken: Review
    Starbucks to Offer Value Menu. Fries, er I Mean, Scone with that? »

    About Kathy Patalsky

    Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

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    Reader Interactions

    Comments

    1. Lisa says

      March 20, 2020 at 7:33 pm

      That looks delicious, it does look like meat, which I usually hate, but bq vegan chicken sounds great.

      Reply
    2. Lisa says

      February 04, 2009 at 12:37 am

      That looks delicious, it does look like meat, which I usually hate, but bq vegan chicken sounds great.

      Reply

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      Joe in Texas: I am making this incredible sandwich again tonight--so wonderful!

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