HealthyHappyLife.com

  • recipes
  • cookbooks
  • about
  • subscribe
  • mom life
  • travel
  • blogging
  • videos
  • free gift!
  • shop
menu icon
go to homepage
  • recipes
  • cookbooks
  • about
  • subscribe
  • mom life
  • travel
  • blogging
  • videos
  • free gift!
  • shop
search icon
Homepage link
  • recipes
  • cookbooks
  • about
  • subscribe
  • mom life
  • travel
  • blogging
  • videos
  • free gift!
  • shop
×
  • My Pandemic Baby Is Graduating Preschool
  • 5 Comfy-Cute, One Piece Swimsuits - Long Torso Edit
  • Spring Fling: Best Garden & Outdoor Finds for Your Home & Kids
  • Plant-Based Protein Sources: The Ultimate Guide // Back to Basics Series
  • Overthinking Won't Save You — But This Might
  • Creative Mom Working From Home: Glitter, Chaos, & On-Brand Post-its
  • The Ultimate Copenhagen with Kids Guide: Where to Stay, Eat & Play
  • Back to Basics: The Ultimate Guide to Vegan Egg Replacers
  • kathy patalsky hbd 44 joy
    I Bought Myself a Cameo for My Birthday - And No, I Haven't Watched it Yet
  • Easy English Muffin Pizzas for Kids (Vegan & Kid-Approved!)
  • 44. birthday post.
  • 7 Foods for Lung Health During Wildfire Pollution
Home » recipes » Baking

Almond Oat Apple Cinnamon Muffins. Vegan Baking.

by Kathy Patalsky · updated: Jun 26, 2020 · published: Dec 29, 2014 · About 6 minutes to read this article. Leave a Comment


Last night I watched Crossroads on Netflix. And this morning I am in my red sequin slippers baking these Vegan Almond Oat Apple Cinnamon Muffins and sipping a homemade mint matcha latte. So lets talk about that..

Baked apple bits in every bite..

Perfect with a matcha-mint latte!..

So lets start again. Last night I watched Crossroads on Netflix. You know the movie from 2002 with Britney Spears, a young Zoe Saldana and that actress who plays the crazy chick who hates Piper on Orange is the New Black. I, shockingly, have never seen Crossroads before, even though my friends (and many of you guys) know me as a longtime Britney Spears fan. Totally unapologetic about that fact. I love to dance. And Britney music just makes me happy. Broadway music, pop music, soundtrack scores, Justin Timberlake, some 80's Madonna whatever you are listening to lately or your top-rated iTunes mix, maybe some of Taylor Swift's new 1989 album and lets throw a dance party. But I digress.

What does it all mean? My point is that I watched Crossroads last night. A teenage, pop music, comfort-food-style-movie. Did I lose two hours of my life? (Some movie critics might argue yes.) But I actually gained two hours of me-time.

I call it a sort of meditation, in a slightly far-fetched way. But the fact is, meditation doesn't have to mean you sit cross-legged humming "Ommmmmmmmmm" while you close your eyes and desperately try not to think about your to-do list.

You can "meditate" however you'd like. Doing yoga, closing your eyes and "ommm-ing," having a long bubble bath and thinking of nothing, baking, exercising, lunching with friends or whatever clears your mind and lets it loosen its thoughts for a while. Pause from the constant stimulation from our chatty, loud world. Emerge from your meditation with a blank slate for your thoughts.

For me, play time is meditation. Light hearts, bright thoughts, shiny spirit. Dancing, drawing, baking or even watching bad movies. And by bad, I mean, amazing. 🙂

So even though 2015 is quickly approaching and important work events will soon unravel, things are good. Shiny.

Speaking of 2015. My cookbook comes out in a few months. More details on that VERY sson, like January 1st soon. I am SO excited, but also freaking out. I know it is normal author jitters, ad all part of the ride, so with that I am embracing it. I hope you guys get excited along with me! And I hope you can add my next book to your cookbook collection and have a piece of my heart in your home, in your kitchen.

But for right now, today, I am sipping matcha and baking muffins. I am still on down time. Instead of nose-to-the-computer-screen mode, I picked up a mixing bowl and clicked on my stove and went baking today.

Baking is my favorite way to calm my nerves, slow down and just savor the day and all it may have to offer. To shut down any anxiety and just fill my head and heart with gratitude for the many happy, healthy blessings in my life.

I mean, who could possibly be stressed or anxious with apple-cinnamon-almond-amazing aromas wafting from the kitchen and soaking your skin in comfort?

So to ease the transition from the holidays to January 1st, whip up a batch of these amazing muffins.

Almond Oat Apple Cinnamon Muffins. These fluffy-amazing muffins are filled with flavors of almond, vanilla, apple, oat, cinnamon, nutmeg and a hint of maple. Each fluffy bite is rich in baked-apple flavor and rustic whole grain texture. Moist and fluffy too. I used a traditional "Ultra Bran" trio which includes wheat, corn and oat. But to make these gluten free you could just use gf bran flakes.

And here is how to make that mint-match latte..

Blending up a #Vegan Mint Matcha Latte. 1. Heat nondairy milk in mug. 2. Steep peppermint tea bag in hot vegan milk 1 minute. 3. Pour hot milk in blender with sweetener and matcha. 4. Blend from low to high. 5. Pour back into mug and serve. Or heat in microwave another 30 seconds for extra fluffy foam. #greentea #matcha 🍵A video posted by Kathy / HealthyHappyLife (@kathypatalsky) on Dec 12, 2014 at 11:43am PST

Almond Oat Apple Cinnamon Muffins

By Kathy PatalskyPublished 12/29/2014Almond Oat Apple Cinnamon Muffins
Fluffy, moist oat-bran muffins with baked apple-cinnamon flavor in every bite. Low in sugar and oil free.

Ingredients

  • dry:
  • 2 cups rolled oats
  • ¾ cup almonds, raw
  • ¾ cup bran (corn, oat, wheat blend used)
  • 1 teaspoon cinnamon
  • ½ teaspoon salt
  • 1 ½ teaspoon baking powder
  • wet:
  • ½ a large apple (organic honeycrisp used)
  • ¼ cup maple syrup, grade B
  • ¼ teaspoon apple cider vinegar
  • ½ cup non-dairy milk, plain
  • 1 banana
  • fold in:
  • ½ large apple, diced into tiny bits
  • on top - spice-sugar sprinkle: 1 teaspoon coconut sugar + pinch of nutmeg + pinch of cinnamon

Instructions

  1. Preheat oven to 400 degrees. Lightly grease a muffin tin with coconut oil or a cooking spray.
  2. In a high speed blender like a Vitamix or a food processor, add the rolled oats and almond. Process for 1-2 minutes until fine and powdery - like a flour.
  3. Pour the oat-almond mixture into a large mixing bowl and add all the remaining dry ingredients. Fold well to mix.
  4. In a blender or food processor, blend all the wet ingredients until smooth, the apple and banana should be processed into a thick puree, with little or no apple skins unprocessed.
  5. Fold the blended liquid mixture into the dry mixture. Fold for a minute until t thick and wet batter is formed. Fold in the diced apple bits.
  6. Fill muffin tins and sprinkle the tops of the muffins with the spice-coconut-sugar sprinkle.
  7. Bake at 400 degrees for ten minutes, then reduce heat to 375 and bake for another ten minutes.
  8. Cool muffins on a cooling rack and serve warm for best texture and flavor.

Yield: 10 muffinsPrep Time: 00 hrs. 10 mins. Cook time: 00 hrs. 20 mins. Total time: 30 mins. Tags: muffins,baking,bakery,vegan,oat,apple,breakfast,cinnamon

per muffin, ten muffins per batch..

More All Posts

  • Letter from the Editor: Embracing the Holiday Time Glow
  • Vegan Holiday Recipe Quicklist
  • Holiday Gift Guide for 4-5-Year-Olds: Top Picks for Magic and Fun!
  • Vegan "Dad Sandwich" Revisited

About Kathy Patalsky

Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

Hi, I'm Kathy! I'm so glad you are here! I've been sharing my vegan life and recipes here on the blog since 2007...

More about me →

my cookbooks
my books

Latest Posts

  • Best Preschool Lunchboxes. My Top 3 Picks!
  • Leftover Coffee Smoothie
  • Vegan Cinnamon Toast for Kids
  • The Problem with the Term "Stay at Home Mom" - And My Own Complicated Feelings

Trending

  • All Posts
  • appetizer
  • Mom Life
  • recipes
  • personal
  • dessert
  • holiday
  • Smoothies
  • snacks
  • kid recipes
  • kid crafts
  • salad
  • Sandwiches
  • entree
  • 101 Things I Love. Happiness Reflection.
  • 5-Minute Skillet Chickpeas
  • Vegan Dining at Disneyland - 2023 - Complete List!
  • 7 Tips for Fluffy Cinnamon Rolls
  • avocado toast with mushrooms
    Mushroom Avocado Toast
  • peanut butter chickpeas
    Easy Peanut Butter Curry Chickpeas

Footer

↑ back to top

About

  • about kathy
  • press
  • © 2024 polished dc, llc
  • Privacy Policy | Terms & Conditions

Newsletter

  • sign up..
  • subscriber gift: vegan cheat sheets!

Contact

  • work with me

Goodies

  • shop
  • cookbooks
  • finding vegan
  • videos