* vegan breakfast sandwich with eggy tofu
Do you ever feel like your breakfast is lacking?
Steaming hot rice, miso soup, grilled fish, tofu and /or egg dish, nori (dried seaweed), and tsukudani (small fish and shellfish boiled down in soy sauce and sugar). Japan’s traditional breakfast can appear quite elaborate. Many sauces, containers and liquids. But overall–the meal is incredibly light and healthy. The set-up appears to be the main portion of the traditional meal! However, the younger generation of Japanese are acquiring more western traditions including fast food, bread and coffee style meals. Or even simple grab-n-go meals like rice balls. The faster the better is the young-person’s trend.
BRAZIL:
Black coffee, cows milk and white cheese are quite popular, as well as fresh juices (especially orange, guava, mango, cashew and passion fruit). Brazil is also the home of the very nutrient dense ACAI JUICE. Fresh ACAI juice is high in omega’s and antioxidants. Brazil is also well-known for fresh young coconut water–an excellent potassium rich hydration beverage.
SPAIN:
In Spain and Portugal you will commonly find a roll with butter/ jam and a cup of coffee with a lot of milk. One delicious recipe is called Catalina Bread. In Catalan, olive country, bread is served with olive oil instead of butter, and a favorite breakfast treat is pan con tomate, slightly similar to pizza. It is made by brushing a thick, crusty slice of grilled bread with olive oil, garlic, tomato, and (sometimes) topping it with a slice of ham. Fried eggs and omelets are also popular.
ENGLAND:
A traditional English Breakfast, that you might find at a cozy B&B in the countryside will offer poached eggs, baked beans, fried tomatoes, mushrooms and perhaps bacon. Don’t forget the English tea and scones. A modernized English breakfast will be more Americanized in contrast to the traditional fare.
A proper full Irish breakfast is known as a “fry.” Lots of fried meat and even bread. White and black “puddings” are also included. There may also be Irish soda bread, a slightly sweet, white-flour bread that is raised with baking soda, rather than yeast. It is covered in an assortment of raisins.
SCOTLAND:
Oatmeal, oatcakes, scones, and Arbroath smokies are all commonly eaten for breakfast in Scotland.
GERMANY, SWEDEN, NORWAY, DENMARK, FINLAND:
Large breakfasts are preferred in these regions. Common fare is cereal, eggs, a variety of breads with butter and jam, cold meats, cheeses, yogurt, fruit and fruit juices, tea, coffee, hot chocolate, or milk. The breakfast eater is likely to make a substantial early meal out of these foods. Also, Germans love coffee. They usually prefer it black in the morning.
A “Continental breakfast,” is adored in Italians and the French. They desire a morning meal consisting of two elements: stimulant and sustenance. Example, coffee and bread. So the cappuccino and croissant stereotype is true!
In Italy, the beverage menu options will be: cappuccino, caffe nero, tè, or latte al cacao. Both countries enjoy croissants, a brioche, a baguette or toast, served with butter and preserves.
Belgians do not eat Belgian waffles everyday, or even that often. Waffles are sold in touristy areas of the large cities, and are eaten as a snack. A Belgium breakfast consists of breads, toasted or untoasted, with several marmalade’s, jams, and nut spreads, such as Nutella or even a bar of chocolate, sliced meats and cheeses. Pastries and croissants may be served on Sundays, but not weekdays. Belgians often enjoy coffee, tea, hot chocolate, water, or fresh juice at breakfast.
SWITZERLAND:
In the late 19th century the Swiss nutritionist Dr. Max Bircher-Benner was at work on a breakfast dish for his patients. Bircher-Benner advocated vegetarianism and eating foods as little processed as possible. Muesli, or “mix” as it translates into Swiss German, was a combination of raw grains (mostly rolled oats), nuts and fresh and dried fruits, which was served with yogurt or milk. It has become a very popular breakfast food in Switzerland and throughout Europe. In the United States, it has not caught on as much. Americans prefer granola, which is similar, though made with toasted oats and usually heavily sweetened and made with oil.
GREECE:
Breakfast isn’t a big meal in Greece. Most people start off with a quick bite that might include a grilled roll, or fresh fruit with yogurt. Greek coffee (which is identical to Turkish coffee) is extremely popular and can be ordered without any sugar at all (sketo), medium-sweet (metrio), or very sweet (glyko), but it is not served with milk. Many people supplement their light breakfasts with a mid morning snack that includes bread, meat, and cheese.
AUSTRALIA:
The Australian breakfast is similar to the United Kingdom: bacon, eggs, toast with butter and jam, cereal with milk, and tea or coffee to drink. There are a few unique combos though: Toast, topped with either spaghetti or baked beans and bacon, is a popular morning dish.
RUSSIA:
Some Russians like coffee for breakfast, but strong, hot tea is more popular. A variety of breads (black bread being traditional), blini, sausages, fried eggs, and cucumber pickles are also typical breakfast items. Kasha is particularly common, especially for children. The word means “cereal,” and it is not made with a specific sort of grain, although Americans are most familiar with buckwheat kasha (millet, semolina, oats, or rice might also be used). It is often served with tvorog (a soft curd cheese similar to ricotta) or sour cream and sugar.
CENTRAL AMERICA:
Staples for breakfast in Central America include egg dishes, chorizo and other sausages, tortillas, pan dulce (sweet bread), fresh fruit, fruit juices, and fried plantains. Chocolate beverages are especially popular in the morning. They tend to be much thicker and frothier than their counterparts in America, and they are often flavored with spices such as cinnamon or achiote. Egg dishes include: The well known Huevos rancheros and not so well known, Huevos motuleño-This dish is made by spreading refried beans onto fresh tortillas, then adding a fried egg or two, chopped ham, peas, and cheese.
The Costa Rican national dish is gallo pinto, which means “spotted rooster.” The dish is a combination of fried rice and black beans, lightly spiced, that might be served with sour cream and eggs at breakfast time.
SOUTH AMERICA:
The South American breakfast tends to be light in the Continental style: a cup of coffee with plenty of milk and some bread or pan dulce (sweet bread). Medialunas, small croissants that are available either sweet or plain, are popular. Some may choose tea or yerba mate instead of coffee.
In Argentina, cafe con leche is served only in the mornings. By the afternoon, those who like their coffee with milk switch to cortados, which contain a little less of it. Another Argentine breakfast beverage is the submarino, which is a glass of steamed milk with a bittersweet chocolate bar melted into it. Mild hot chocolate perhaps.
ISRAEL:
Western-style breakfasts are common in Israel, although such combinations as eggs and bacon are only available in non-kosher establishments. For special breakfasts, locals and tourists enjoy a generous buffet spread that includes yogurt, herring, cucumbers, tomatoes, and other fresh fruits and vegetables in season.
CANADA:
Breakfast in Canada is similar to the United States, except for a stronger tendency to indulge in large spreads. Canada is the largest producer of maple syrup in the world and claims the pancake and maple syrup combo as a local specialty. Canadian bacon (ham), a popular side dish, is served in thin round slices. It is healthier than American crispy strip bacon.
Here is what a blog reader added about breakfasts in India:
“I’m surprised you didn’t include indian breakfasts in this post. I’m of south indian descent so i’m assuming it may be a little different in different areas of India…but i grew up on appam (similar to a pancake made with rice flour and yeast that is slightly sweet) either with a curry that was goat (or chicken) potatoes and carrots that also had coconut milk, the little ones can eat it with some sprinkled sugar and soaked in coconut milk.. There was also idly which were soft steamed cakes made out of rice flour served with sambar (a veg. stew with a plethora of vegetables and lentils) or with a coconut relish. on and of course dosa which is a thin rice crisp pancake (more savory then the apam) that can be filled with a potato masala and also served with sambar, or the younger kids loved all of this with a sprinkle of sugar…also of course there is the typical rice with yogurt with pickled lemon (usually when one is sick) and of course bread with jam and coffee and milk that is cooled down my tossing it from cup to cup in dramatic fashion..i love it…”
Special breakfasts include a full spread of ekmek (a typical Turkish bread, made with wheat flour and always served fresh) with preserves, honey, butter, boiled eggs, black olives, cucumbers, tomatoes, and sheep’s milk cheese.
HONG KONG:
“When East meets West, Hong Kong gets more varieties of breakfast,” says Charmain Tan, RD, Hong Kong AODA country representative. With Western styles of eating creeping into the country’s culture, Tan says two distinct breakfast styles are emerging:
The older generation “maintains Chinese tradition by visiting a tea house ‘Yum Cha’ every morning,” Most people go alone or with their spouse. There, people typically order one or two dim sums with a pot of Chinese tea, generally with free refills. Dim sum is Chinese cuisine that can involve a wide range of light dishes and is usually served in a small bamboo steamer basket.
“On Sundays, these tea houses are packed with families of three generations,” Tan says. It is common practice for people to read a newspaper and socialize at breakfast.
The younger generation, which typically includes workers on the go at breakfast time, may grab a bun with a filling from a Chinese bread shop, with a box of soy milk or juice. “Others will have Western style fruit muffins or croissants with coffee,” Tan says. “Young children will have a cup of milk or soy milk before leaving home and continue having their breakfast snacks at recess time,” which may include an egg, sandwich, fish ball, or siu mei.
Much like an American coffee shop, Tan also describes “cha chun tien,” a restaurant where a set breakfast is served, including ham and eggs, toast, and milk tea for a light breakfast—or beef steak, pork chop, egg, instant noodles, toast, and milk, tea, or coffee for a heavier meal. And, of course, says Tan, “We also have lots of McDonald’s chains, which is especially popular on weekends.”
MY OBSERVATIONS:
Japan fascinates me. Rice, soy sauce, fish, and soy–all for breakfast! Their breakfast foods are the same as those eaten at lunch or dinner. While in the USA, you may find lunch and dinner foods overlapping in similarity (but never really breakfast)–Japan’s entire day of food uses the same ingredients and preparation styles. Also, one quote said that 50/50 of Japanese eat western-style vs. eastern-style breakfasts. And the western trend of skipping breakfast has begun to appear in Japan as well.
Can I say YUM to the Latin and Brazil styles of breakfast?!
Another YUM to a few of the Spanish traditions. Especially the traditional crispy crusted bread smothered in olive oil and tomatoes. That would take some getting used to–but I think it would go quite well with a delicious fruit smoothie or fruit salad. Or even fresh squeezed OJ and black tea.
Who knew Germany loved its coffee so much! In fact they are the number one worldwide consumer of coffee! No wonder that German airport I visited served its coffee in a beautiful white porcelain cup–silver stirring spoon included.
One dietitian says that her favorite breakfast role model is SPAIN:
“Probably Spain. The combination of bread, olive oil, and tomato is based on the beneficial Mediterranean diet—and also because their breakfasts are simple, easy, and healthy. But I would replace the traditional Spanish ham with some turkey or low-fat cheese.”
Savory Fare for Americans?
The fruit smoothie trend in America is a great one though. Just make sure it is a 100% fruit smoothie–no fro-yo or sherbet. And make sure you use high quality 100% pure juice.
Also, skipping breakfast can be considered a bad habit. But if you are a late eater, like many of the South American and even European regions–just be sure to get something very light a few hours into your morning–it will keep your blood sugar balanced if anything.
http://www.cuisinenet.com/digest/breakfast/map_world.shtml
http://www.todaysdietitian.com/newarchives/tddec2007pg32.shtml
www.eatrightoverseas.org
I am from Southern part of India too… Best thing to highlight about Southern Indian breakfast is Idli. It is very healthy and wholesome. To give bit more idea… the batter is mostly homemade with appropiate proportions of rice and lenthils… the batter is naturally fermented overnight and finally steamed to get puffy soft idlies. Very delicious side dishes are coconut chutney (where the coconut is just freshly ground with green or red chillies), basically not cooked so it contains only non-saturated fat for the most part. Another delicious alternative is tomato chutney which is very tangy and yummy (my favourite).For change I prefer Oats and fruits.
There are so many varieties of breakfast in China and only Hong Kong was mentioned?There's congee, chinese donuts, fresh soy milk, pickles, varieties of tarts and breads, sticky rice puddings, rice wraps, tofu fa etcBTW, I love your blog, it inspires me to eat healthy
I think this is a very good interpretation on breakfasts eaten all over the world. I live around and with Greeks and its quite true what you said but the one thing that upset me is that you didn’t mention anything on African breakfasts. It was quite upsetting to me, being proudly South African. Please check with that.
Greasy tomatoes and mushrooms and eggs, a la England is not my idea of a good breakfast. I’d take a delicious fresh fruit smoothie and bagel andy day here in the states.
Oatmeal is better than muesli I think. Just add fruit to oatmeal and its a lot lighter in calories than muesli.
cafe in paris–nothing better
I am fond of the Swiss breakfast. Muesli is the healthiest cereal option around and I have been eating it with rice or soy milk and fresh fruit for years. Some of the USA brands are a bit sugary. Go with the original non-sweetened version and add some honey if needed.
There are so many varieties of breakfast in China and only Hong Kong was mentioned?
There's congee, chinese donuts, fresh soy milk, pickles, varieties of tarts and breads, sticky rice puddings, rice wraps, tofu fa etc
BTW, I love your blog, it inspires me to eat healthy
I am from Southern part of India too… Best thing to highlight about Southern Indian breakfast is Idli. It is very healthy and wholesome. To give bit more idea… the batter is mostly homemade with appropiate proportions of rice and lenthils… the batter is naturally fermented overnight and finally steamed to get puffy soft idlies. Very delicious side dishes are coconut chutney (where the coconut is just freshly ground with green or red chillies), basically not cooked so it contains only non-saturated fat for the most part. Another delicious alternative is tomato chutney which is very tangy and yummy (my favourite).
For change I prefer Oats and fruits.
There is no such thing as “pan catalina” in Catalunya. The bread, oil and tomato combination is called “pa amb tomaquet” in Catalan or “pan con tomate” in Castilian Spanish. It is delicious any time of day.
There is no such thing as “pan catalina” in Catalunya. The bread, oil and tomato combination is called “pa amb tomaquet” in Catalan or “pan con tomate” in Castilian Spanish. It is delicious any time of day.
I think this is a very good interpretation on breakfasts eaten all over the world. I live around and with Greeks and its quite true what you said but the one thing that upset me is that you didn’t mention anything on African breakfasts. It was quite upsetting to me, being proudly South African. Please check with that.
cafe in paris–nothing better
What about how only crazy americans walk and eat their breakfast at the same time. Sitting down is something Europeans always do, and it is much healthier than the walk/scarf balancing act. Or driving and eating too. You have to sit down.
What about how only crazy americans walk and eat their breakfast at the same time. Sitting down is something Europeans always do, and it is much healthier than the walk/scarf balancing act. Or driving and eating too. You have to sit down.
Lucy, I agree that O.N.E is a GREAT brand. I also enjoy ZICO and Vita Coco. But O.N.E and ZICO are the best… But nothing beats coconut water from a FRESH coconut. ORGANIC AVENUE here in NYC has amazing bottled fresh coconut water. They even do mail order and delivery if you aren’t in the neighborhood! I am a big fan of their store. They even have a blueberry spirulina smoothie that is to die for!
http://www.organicavenue.com
I love that you mentioned both acai juice and coconut water from brazil…I drink coconut water at my desk all day long AND I start each day with an acai juice…I found O.N.E. coconut water to be the closest thing to actually cracking open a coconut in brazil.
Oatmeal is better than muesli I think. Just add fruit to oatmeal and its a lot lighter in calories than muesli.
I am fond of the Swiss breakfast. Muesli is the healthiest cereal option around and I have been eating it with rice or soy milk and fresh fruit for years. Some of the USA brands are a bit sugary. Go with the original non-sweetened version and add some honey if needed.
Lucy, I agree that O.N.E is a GREAT brand. I also enjoy ZICO and Vita Coco. But O.N.E and ZICO are the best… But nothing beats coconut water from a FRESH coconut. ORGANIC AVENUE here in NYC has amazing bottled fresh coconut water. They even do mail order and delivery if you aren’t in the neighborhood! I am a big fan of their store. They even have a blueberry spirulina smoothie that is to die for!
http://www.organicavenue.com
I love that you mentioned both acai juice and coconut water from brazil…I drink coconut water at my desk all day long AND I start each day with an acai juice…I found O.N.E. coconut water to be the closest thing to actually cracking open a coconut in brazil.
Anonymous,
Thank you so much for your comment! I did forget to include India–and quite wrongly so. What you described sounds quite flavorful and healthy. The presence of so many plant ingredients and essences like curry make it easy to get a satisfying, yet very nutritious breakfast meal. Lentils and potato ingredients are semi-unique to breakfasts in India–and I would certainly want to add that to my lists of must-try ingredients for the AM hours! MMMMM…Sweet Potatoes, dosa, and coconut relish sounds delish!
Thanks for your contribution, and I will update my post to include your comments about India breakfasts!
Kathy [email protected]
I’m surprised you didn’t include indian breakfasts in this post. I’m of south indian descent so i’m assuming it may be a little different in different areas of India…but i grew up on appam (similar to a pancake made with rice flour and yeast that is slightly sweet) either with a curry that was goat (or chicken) potatoes and carrots that also had coconut milk, the little ones can eat it with some sprinkled sugar and soaked in coconut milk.. There was also idly which were soft steamed cakes made out of rice flour served with sambar (a veg. stew with a plethora of vegetables and lentils) or with a coconut relish. on and of course dosa which is a thin rice crisp pancake (more savory then the apam) that can be filled with a potato masala and also served with sambar, or the younger kids loved all of this with a sprinkle of sugar…also of course there is the typical rice with yogurt with pickled lemon (usually when one is sick) and of course bread with jam and coffee and milk that is cooled down my tossing it from cup to cup in dramatic fashion..i love it…
Anonymous,
Thank you so much for your comment! I did forget to include India–and quite wrongly so. What you described sounds quite flavorful and healthy. The presence of so many plant ingredients and essences like curry make it easy to get a satisfying, yet very nutritious breakfast meal. Lentils and potato ingredients are semi-unique to breakfasts in India–and I would certainly want to add that to my lists of must-try ingredients for the AM hours! MMMMM…Sweet Potatoes, dosa, and coconut relish sounds delish!
Thanks for your contribution, and I will update my post to include your comments about India breakfasts!
Kathy [email protected]
Kona Coffee for me.
You didn’t mention a Hawaiian style breakfast. Lots of exotic fruit and guava syrup on buckwheat pancakes perhaps. Homemade tea breads by my grandma or town market. Mainly the fresh fruit and KONA coffee makes Hawaii a breakfast mecca.
…oh and have you heard of POG? It’s only good in Hawaii. I can’t find it anywhere else. It’s soooo refreshing. For the ignorant out there, its pineapple orange guava juice. Yeah, the fresh guava makes it.
Greasy tomatoes and mushrooms and eggs, a la England is not my idea of a good breakfast. I’d take a delicious fresh fruit smoothie and bagel andy day here in the states.
I’m surprised you didn’t include indian breakfasts in this post. I’m of south indian descent so i’m assuming it may be a little different in different areas of India…but i grew up on appam (similar to a pancake made with rice flour and yeast that is slightly sweet) either with a curry that was goat (or chicken) potatoes and carrots that also had coconut milk, the little ones can eat it with some sprinkled sugar and soaked in coconut milk.. There was also idly which were soft steamed cakes made out of rice flour served with sambar (a veg. stew with a plethora of vegetables and lentils) or with a coconut relish. on and of course dosa which is a thin rice crisp pancake (more savory then the apam) that can be filled with a potato masala and also served with sambar, or the younger kids loved all of this with a sprinkle of sugar…also of course there is the typical rice with yogurt with pickled lemon (usually when one is sick) and of course bread with jam and coffee and milk that is cooled down my tossing it from cup to cup in dramatic fashion..i love it…
Kona Coffee for me.
You didn’t mention a Hawaiian style breakfast. Lots of exotic fruit and guava syrup on buckwheat pancakes perhaps. Homemade tea breads by my grandma or town market. Mainly the fresh fruit and KONA coffee makes Hawaii a breakfast mecca.
…oh and have you heard of POG? It’s only good in Hawaii. I can’t find it anywhere else. It’s soooo refreshing. For the ignorant out there, its pineapple orange guava juice. Yeah, the fresh guava makes it.