• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

HealthyHappyLife.com logo

  • recipes
  • about
  • cookbooks
  • shop
  • video
  • lifestyle
  • blogging
menu icon
go to homepage
  • recipes
  • about
  • cookbooks
  • lifestyle
  • videos
  • shop
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • recipes
    • about
    • cookbooks
    • lifestyle
    • videos
    • shop
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • ×

    Home » This and That » Discover Fennel Bulb: Digestive Aid. Zesty Bite.

    by Kathy Patalsky · updated: Sep 13, 2019 · published: Jun 24, 2009 · About 2 minutes to read this article. 1 Comment

    Discover Fennel Bulb: Digestive Aid. Zesty Bite.

    My fennel discovery. I have to admit that it wasn’t until last year that I started experimenting with fennel. I initially tasted it shaved super thin in a raw salad at Mercer Kitchen, a Jean Georges restaurant in NYC. But after a few rounds of fennel recipes and experimenting on my own, I was hooked. Not only do I love the zesty palate-cleansing taste of raw fennel bulb, but this celery-esque white bulb is tasty and healthy. It’s low in calories (only 27 calories per cup) and high in fiber. It’s also been called the ultimate digestive aid veggie. And my happy tummy has to agree…


    I love Fennel. I do. It combines the satisfying crunchiness of celery or carrots with the robust flavor of a bold lovely spice. Fennel is tender yet crisp, and mellow yet robust in anise flavor. Aka, licorice flavor. My favorite way to eat fennel is to thinly slice it raw right into my salads. But there are more than a few ways to prepare it.

    Fennel Recipes.
    Try it in place of cabbage in a Fennel cole slaw. You can also braise it with olive oil and garlic. Shave it super thin and marinate it in lemon juice and olive oil. Or try it sauteed with tofu and black pepper. They often say that fennel goes perfectly with fish like salmon. Well for veggies like me, I’ve found that fennel goes very well with mellow grains like quinoa and couscous, tofu, tempeh and even seitan.

    But fennel isn’t all about flavor. It is a nutrition superfood!

    Fennel for digestion. Numerous doctors and health professionals often recommend trying fennel for moderate digestive ailments. You can chew fennel seeds, drink fennel seed tea or do what I do: simply eat some raw fennel. Fennel aides in digestion by using its stimulating properties. There’s nothing worse than a sluggish, slow and unhappy digestive tract.

    Fennel Nutrition Facts
    from Nutritiondata.com
    *per one cup of fennel

    calories: 27
    fat: 0
    carbs: 6g
    protein: 1g
    fiber: 3g
    Vitamin C: 17% RDA
    Potassium: 10% RDA
    Manganese: 8% RDA
    Folate: 6% RDA

    Nutrition Summary:
    Fennel is low in calories and high in fiber. It is also a good source of potassium and vitamin C.

    To Fennel or Not to Fennel?
    Great nutrition profile. Super flavorful. Easy to find at the supermarket. Not too expensive. Add in the digestion-easing effects of fennel and you have a truly appealing ingredient to add to your culinary repertoire.

    More This and That

    • Mother’s Day 2021
    • The Other Side of the Pandemic: Grandparents, Anxiety & Hope
    • so delicious mousse
      Taste Test: New So Delicious Mousse
    • Rainbow Smoothies
      Vitamix Giveaway!

    About Kathy Patalsky

    Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

    10 Back to Work Tips for Moms

    Vegan Dining at Disneyland – 2023 – Complete List!

    Chill Your Way to Better Health? Exploring Cold Plunge Therapy

    Mini Chocolate Candy Cookies

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube

    my cookbooks

    my cookbooks

    about kathy

    kathy patalsky
    • 10 Back to Work Tips for Moms
    • Vegan Dining at Disneyland – 2023 – Complete List!
    • Chill Your Way to Better Health? Exploring Cold Plunge Therapy
    • Mini Chocolate Candy Cookies
    • Garage to ADU Conversion: Making of a Studio!

    summer fave: sweet potato veggie burgers

    sweet potato veggie burger

    browse recipes

    Breakfast  |  Entrees  |  Desserts  |  Smoothies  |  Sandwiches  |  Salads  |  Beverages  |  Soups |  Appetizers |  Snacks  |  Sauces  |  Sides   /  Cooking Videos  |  Round-Ups  |  Fan Favorites  |  Holiday  /  All the Recipes

    Disqus Latest Comments

    1. s

      s: Absolutely one of the best things I've ever baked. Used dairy butter…

      Commented on: Cinnamon Toast Morning Muffins, gluten-free and vegan

    2. JanetS

      JanetS: Neither of those non-grain flours will substitute for oats or wheat. As…

      Commented on: Cinnamon Toast Morning Muffins, gluten-free and vegan

    3. disqus_LfP7ofaP87

      disqus_LfP7ofaP87: Earth Balance brand HAS PALM OIL, as do most of the vegan…

      Commented on: Sticky Banana Bread Quinoa Breakfast Bowl

    browse:

    • reviews
    • travel
    • vegan topics
    • people
    • videos
    • beauty
    • wellness
    • Mom Life

    my ttc + baby journey

    Trending

    • 10 Back to Work Tips for Moms

    Hi, I'm Skylar! This is a fake profile talking about how I switched to a paleo diet and it helped my eczema and I grew 4". Trust me, I'm an online doctor.

    More about me →

    Popular

    • 10 Back to Work Tips for Moms
    • Vegan Dining at Disneyland – 2023 – Complete List!
    • Chill Your Way to Better Health? Exploring Cold Plunge Therapy
    • Mini Chocolate Candy Cookies

    You can duplicate your homepage's trending recipes section in the sidebar to reinforce the internal linking.

    We no longer recommend using a search bar, newsletter form or category drop-down menu in the sidebar. See the Modern Sidebar post for details.

    If the block editor is not narrower than usual, simply save the page and refresh it.

    Footer

    BROWSE BY:

    Category:

    DATE:

    looking for something?

    contact   |   about   |   kathy’s cookbooks  |  press  |  findingvegan  |  meal plans  |  shop  |  vegan recipe index  |  privacy policy  | start a blog

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube

    © 2023, polished dc LLC – healthyhappylife.com

    Footer

    ↑ back to top

    About

    • Privacy Policy | Terms & Conditions

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Services | Work with me